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Ice cream vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the differences between ice cream and gelatin dessert?

  • Ice cream is higher in vitamin B12, vitamin B2, vitamin A, calcium, and vitamin B5, yet gelatin dessert is higher in copper and selenium.
  • Ice cream's daily need coverage for saturated fat is 34% more.
  • The amount of saturated fat in gelatin dessert is lower.

We used Ice creams, vanilla and Gelatin desserts, dry mix types in this article.

Infographic

Ice cream vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +2742.9%
Contains more ZincZinc +6800%
Contains less SodiumSodium -82.8%
Contains more IronIron +44.4%
Contains more CopperCopper +413%
Contains more PhosphorusPhosphorus +34.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +272.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B2Vitamin B2 +485.4%
Contains more Vitamin B3Vitamin B3 +1188.9%
Contains more Vitamin B5Vitamin B5 +4050%
Contains more Vitamin B6Vitamin B6 +4700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +642.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +6000%
Contains more OtherOther +28.6%
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +283.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Gelatin dessert DV% diff.
Saturated fat 6.79g 0g 31%
Carbs 23.6g 90.5g 22%
Fats 11g 0g 17%
Sodium 80mg 466mg 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.041mg 15%
Calcium 128mg 3mg 13%
Vitamin A 118µg 0µg 13%
Copper 0.023mg 0.118mg 11%
Vitamin B5 0.581mg 0.014mg 11%
Calories 207kcal 381kcal 9%
Protein 3.5g 7.8g 9%
Selenium 1.8µg 6.7µg 9%
Monounsaturated fat 2.969g 0g 7%
Potassium 199mg 7mg 6%
Zinc 0.69mg 0.01mg 6%
Phosphorus 105mg 141mg 5%
Choline 26mg 3.5mg 4%
Vitamin B6 0.048mg 0.001mg 4%
Polyunsaturated fat 0.452g 0g 3%
Vitamin B1 0.041mg 0.003mg 3%
Fiber 0.7g 0g 3%
Magnesium 14mg 2mg 3%
Vitamin E 0.3mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.116mg 0.009mg 1%
Vitamin D 8IU 0IU 1%
Iron 0.09mg 0.13mg 1%
Folate 5µg 3µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 90.5g N/A
Sugar 21.22g 86.04g N/A
Manganese 0.008mg 0.011mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0mg 0%
Threonine 0.146mg 0.151mg 0%
Isoleucine 0.195mg 0.118mg 0%
Leucine 0.316mg 0.251mg 0%
Lysine 0.258mg 0.354mg 0%
Methionine 0.081mg 0.062mg 0%
Phenylalanine 0.157mg 0.177mg 0%
Valine 0.217mg 0.213mg 0%
Histidine 0.088mg 0.068mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Gelatin dessert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
1%
Gelatin dessert
Minerals Daily Need Coverage Score
16%
Ice cream
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 64.82g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 386mg)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Gelatin dessert
Gelatin dessert is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Gelatin dessert
Gelatin dessert is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.