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Ice cream vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the differences between Ice cream and Gelatin dessert?

  • Ice cream is higher in Vitamin B12, Vitamin B2, Vitamin A RAE, Calcium, and Vitamin B5, yet Gelatin dessert is higher in Copper, and Selenium.
  • Ice cream's daily need coverage for Saturated Fat is 34% more.
  • The amount of Saturated Fat in Gelatin dessert is lower.

We used Ice creams, vanilla and Gelatin desserts, dry mix types in this article.

Infographic

Ice cream vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4166.7%
Contains more Magnesium +600%
Contains more Potassium +2742.9%
Contains less Sodium -82.8%
Contains more Zinc +6800%
Contains more Iron +44.4%
Contains more Phosphorus +34.3%
Contains more Copper +413%
Contains more Manganese +37.5%
Contains more Selenium +272.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Contains more Calcium +4166.7%
Contains more Magnesium +600%
Contains more Potassium +2742.9%
Contains less Sodium -82.8%
Contains more Zinc +6800%
Contains more Iron +44.4%
Contains more Phosphorus +34.3%
Contains more Copper +413%
Contains more Manganese +37.5%
Contains more Selenium +272.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B2 +485.4%
Contains more Vitamin B3 +1188.9%
Contains more Vitamin B5 +4050%
Contains more Vitamin B6 +4700%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Choline +642.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 15% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B2 +485.4%
Contains more Vitamin B3 +1188.9%
Contains more Vitamin B5 +4050%
Contains more Vitamin B6 +4700%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Choline +642.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +6000%
Contains more Other +28.6%
Contains more Protein +122.9%
Contains more Carbs +283.5%
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more Fats +∞%
Contains more Water +6000%
Contains more Other +28.6%
Contains more Protein +122.9%
Contains more Carbs +283.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Gelatin dessert Opinion
Net carbs 22.9g 90.5g Gelatin dessert
Protein 3.5g 7.8g Gelatin dessert
Fats 11g 0g Ice cream
Carbs 23.6g 90.5g Gelatin dessert
Calories 207kcal 381kcal Gelatin dessert
Sugar 21.22g 86.04g Ice cream
Fiber 0.7g 0g Ice cream
Calcium 128mg 3mg Ice cream
Iron 0.09mg 0.13mg Gelatin dessert
Magnesium 14mg 2mg Ice cream
Phosphorus 105mg 141mg Gelatin dessert
Potassium 199mg 7mg Ice cream
Sodium 80mg 466mg Ice cream
Zinc 0.69mg 0.01mg Ice cream
Copper 0.023mg 0.118mg Gelatin dessert
Manganese 0.008mg 0.011mg Gelatin dessert
Selenium 1.8µg 6.7µg Gelatin dessert
Vitamin A 421IU 0IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 0mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.003mg Ice cream
Vitamin B2 0.24mg 0.041mg Ice cream
Vitamin B3 0.116mg 0.009mg Ice cream
Vitamin B5 0.581mg 0.014mg Ice cream
Vitamin B6 0.048mg 0.001mg Ice cream
Folate 5µg 3µg Ice cream
Vitamin B12 0.39µg 0µg Ice cream
Choline 26mg 3.5mg Ice cream
Vitamin K 0.3µg 0µg Ice cream
Tryptophan 0.045mg 0mg Ice cream
Threonine 0.146mg 0.151mg Gelatin dessert
Isoleucine 0.195mg 0.118mg Ice cream
Leucine 0.316mg 0.251mg Ice cream
Lysine 0.258mg 0.354mg Gelatin dessert
Methionine 0.081mg 0.062mg Ice cream
Phenylalanine 0.157mg 0.177mg Gelatin dessert
Valine 0.217mg 0.213mg Ice cream
Histidine 0.088mg 0.068mg Ice cream
Cholesterol 44mg 0mg Gelatin dessert
Saturated Fat 6.79g 0g Gelatin dessert
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0g Ice cream
Polyunsaturated fat 0.452g 0g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Gelatin dessert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
1%
Gelatin dessert
Minerals Daily Need Coverage Score
16%
Ice cream
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 64.82g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 386mg)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Gelatin dessert
Gelatin dessert is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.