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Ice cream vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the differences between ice cream and gelatin dessert?

  • Ice cream is higher in fats, vitamin B12, vitamin B2, vitamin A, calcium, and vitamin B5, yet gelatin dessert is higher in carbs.
  • Ice cream's daily need coverage for saturated fat is 34% more.
  • The amount of saturated fat in gelatin dessert is lower.

We used Ice creams, vanilla and Gelatin desserts, dry mix types in this article.

Infographic

Ice cream vs Gelatin dessert infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +2742.9%
Contains more ZincZinc +6800%
Contains less SodiumSodium -82.8%
Contains more IronIron +44.4%
Contains more CopperCopper +413%
Contains more PhosphorusPhosphorus +34.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +272.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B2Vitamin B2 +485.4%
Contains more Vitamin B3Vitamin B3 +1188.9%
Contains more Vitamin B5Vitamin B5 +4050%
Contains more Vitamin B6Vitamin B6 +4700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Ice cream Gelatin dessert DV% diff.
Saturated fat 6.79g 0g 31%
Carbs 23.6g 90.5g 22%
Fats 11g 0g 17%
Sodium 80mg 466mg 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.041mg 15%
Calcium 128mg 3mg 13%
Vitamin A 118µg 0µg 13%
Copper 0.023mg 0.118mg 11%
Vitamin B5 0.581mg 0.014mg 11%
Calories 207kcal 381kcal 9%
Protein 3.5g 7.8g 9%
Selenium 1.8µg 6.7µg 9%
Monounsaturated fat 2.969g 0g 7%
Potassium 199mg 7mg 6%
Zinc 0.69mg 0.01mg 6%
Phosphorus 105mg 141mg 5%
Vitamin B6 0.048mg 0.001mg 4%
Choline 26mg 3.5mg 4%
Magnesium 14mg 2mg 3%
Fiber 0.7g 0g 3%
Vitamin B1 0.041mg 0.003mg 3%
Polyunsaturated fat 0.452g 0g 3%
Vitamin E 0.3mg 0mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.09mg 0.13mg 1%
Vitamin B3 0.116mg 0.009mg 1%
Folate 5µg 3µg 1%
Protein per 100 calories 1.7g 2g N/A
Calories per 10 g protein 591kcal 488kcal N/A
Weight per 100 calories 48g 26g N/A
Unsaturated / Saturated Fat ratio 0.5 N/A
Net carbs 22.9g 90.5g N/A
Sugar 21.22g 86.04g N/A
Manganese 0.008mg 0.011mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0mg 0%
Threonine 0.146mg 0.151mg 0%
Isoleucine 0.195mg 0.118mg 0%
Leucine 0.316mg 0.251mg 0%
Lysine 0.258mg 0.354mg 0%
Methionine 0.081mg 0.062mg 0%
Phenylalanine 0.157mg 0.177mg 0%
Valine 0.217mg 0.213mg 0%
Histidine 0.088mg 0.068mg 0%
Omega-3 (EPA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +6000%
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +283.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.