Ice cream vs. Gratin — In-Depth Nutrition Comparison
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How are ice cream and gratin different?
- Ice cream is richer in vitamin B12 and vitamin B2, while gratin is higher in copper, vitamin C, vitamin B6, iron, and manganese.
- Ice cream covers your daily need for vitamin B12, 16% more than gratin.
- Ice cream contains 2 times more vitamin B2 than gratin. Ice cream contains 0.24mg of vitamin B2, while gratin contains 0.116mg.
- Gratin is lower in cholesterol.
Ice creams, vanilla and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +595.7% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +756% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Sodium | 80mg | 433mg | 15% |
| Copper | 0.023mg | 0.16mg | 15% |
| Vitamin B2 | 0.24mg | 0.116mg | 10% |
| Vitamin C | 0.6mg | 9.9mg | 10% |
| Vitamin B6 | 0.048mg | 0.174mg | 10% |
| Saturated fat | 6.79g | 4.733g | 9% |
| Manganese | 0.008mg | 0.161mg | 7% |
| Iron | 0.09mg | 0.64mg | 7% |
| Cholesterol | 44mg | 23mg | 7% |
| Potassium | 199mg | 396mg | 6% |
| Vitamin A | 118µg | 64µg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.116mg | 0.993mg | 5% |
| Fats | 11g | 7.59g | 5% |
| Fiber | 0.7g | 1.8g | 4% |
| Carbs | 23.6g | 11.27g | 4% |
| Vitamin B5 | 0.581mg | 0.387mg | 4% |
| Calories | 207kcal | 132kcal | 4% |
| Protein | 3.5g | 5.06g | 3% |
| Folate | 5µg | 11µg | 2% |
| Monounsaturated fat | 2.969g | 2.149g | 2% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Vitamin B1 | 0.041mg | 0.064mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 128mg | 119mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Polyunsaturated fat | 0.452g | 0.276g | 1% |
| Phosphorus | 105mg | 113mg | 1% |
| Net carbs | 22.9g | 9.47g | N/A |
| Sugar | 21.22g | N/A | |
| Zinc | 0.69mg | 0.69mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.07mg | 0% |
| Threonine | 0.146mg | 0.192mg | 0% |
| Isoleucine | 0.195mg | 0.284mg | 0% |
| Leucine | 0.316mg | 0.443mg | 0% |
| Lysine | 0.258mg | 0.381mg | 0% |
| Methionine | 0.081mg | 0.117mg | 0% |
| Phenylalanine | 0.157mg | 0.254mg | 0% |
| Valine | 0.217mg | 0.325mg | 0% |
| Histidine | 0.088mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +109.4% |
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -30.3% |
