Ice cream vs. Gratin — In-Depth Nutrition Comparison
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How are ice cream and gratin different?
- Ice cream is richer in vitamin B12 and vitamin B2, while gratin is higher in copper, vitamin C, vitamin B6, iron, and manganese.
- Ice cream covers your daily need for vitamin B12, 16% more than gratin.
- Ice cream contains 2 times more vitamin B2 than gratin. Ice cream contains 0.24mg of vitamin B2, while gratin contains 0.116mg.
- Gratin is lower in cholesterol.
Ice creams, vanilla and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +595.7% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +756% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +109.4% |
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Sodium | 80mg | 433mg | 15% |
| Copper | 0.023mg | 0.16mg | 15% |
| Vitamin B2 | 0.24mg | 0.116mg | 10% |
| Vitamin C | 0.6mg | 9.9mg | 10% |
| Vitamin B6 | 0.048mg | 0.174mg | 10% |
| Saturated fat | 6.79g | 4.733g | 9% |
| Manganese | 0.008mg | 0.161mg | 7% |
| Iron | 0.09mg | 0.64mg | 7% |
| Cholesterol | 44mg | 23mg | 7% |
| Potassium | 199mg | 396mg | 6% |
| Vitamin A | 118µg | 64µg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.116mg | 0.993mg | 5% |
| Fats | 11g | 7.59g | 5% |
| Fiber | 0.7g | 1.8g | 4% |
| Carbs | 23.6g | 11.27g | 4% |
| Vitamin B5 | 0.581mg | 0.387mg | 4% |
| Calories | 207kcal | 132kcal | 4% |
| Protein | 3.5g | 5.06g | 3% |
| Folate | 5µg | 11µg | 2% |
| Monounsaturated fat | 2.969g | 2.149g | 2% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Vitamin B1 | 0.041mg | 0.064mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 128mg | 119mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Polyunsaturated fat | 0.452g | 0.276g | 1% |
| Phosphorus | 105mg | 113mg | 1% |
| Net carbs | 22.9g | 9.47g | N/A |
| Sugar | 21.22g | N/A | |
| Zinc | 0.69mg | 0.69mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.07mg | 0% |
| Threonine | 0.146mg | 0.192mg | 0% |
| Isoleucine | 0.195mg | 0.284mg | 0% |
| Leucine | 0.316mg | 0.443mg | 0% |
| Lysine | 0.258mg | 0.381mg | 0% |
| Methionine | 0.081mg | 0.117mg | 0% |
| Phenylalanine | 0.157mg | 0.254mg | 0% |
| Valine | 0.217mg | 0.325mg | 0% |
| Histidine | 0.088mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
16%
32%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 2.057g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.