Ice cream vs. Ham — In-Depth Nutrition Comparison
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How are ice cream and ham different?
- Ice cream is higher in calcium; however, ham is richer in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, iron, and phosphorus.
- Daily need coverage for vitamin B1 for ham is 59% higher.
- Ice cream contains 16 times more calcium than ham. While ice cream contains 128mg of calcium, ham contains only 8mg.
- Ham has less saturated fat.
- Ham has a lower glycemic index (0) than ice cream (62).
Ice creams, vanilla and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains less SodiumSodium | -93.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +243.5% |
| Contains more ZincZinc | +317.4% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +1739% |
| Contains more Vitamin B3Vitamin B3 | +3368.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more CholineCholine | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +1473.3% |
| Contains more ProteinProtein | +498% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +385.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.041mg | 0.754mg | 59% |
| Sodium | 80mg | 1203mg | 49% |
| Protein | 3.5g | 20.93g | 35% |
| Selenium | 1.8µg | 19.5µg | 32% |
| Vitamin B6 | 0.048mg | 0.4mg | 27% |
| Vitamin B3 | 0.116mg | 4.023mg | 24% |
| Saturated fat | 6.79g | 1.81g | 23% |
| Zinc | 0.69mg | 2.88mg | 20% |
| Iron | 0.09mg | 1.48mg | 17% |
| Phosphorus | 105mg | 196mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 8mg | 12% |
| Vitamin B12 | 0.39µg | 0.65µg | 11% |
| Choline | 26mg | 85.1mg | 11% |
| Fats | 11g | 5.53g | 8% |
| Carbs | 23.6g | 1.5g | 7% |
| Copper | 0.023mg | 0.079mg | 6% |
| Vitamin B5 | 0.581mg | 0.403mg | 4% |
| Vitamin B2 | 0.24mg | 0.202mg | 3% |
| Calories | 207kcal | 145kcal | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Potassium | 199mg | 287mg | 3% |
| Vitamin D | 8IU | 32IU | 3% |
| Cholesterol | 44mg | 53mg | 3% |
| Manganese | 0.008mg | 0.054mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Polyunsaturated fat | 0.452g | 0.54g | 1% |
| Monounsaturated fat | 2.969g | 2.62g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 1.5g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 21.22g | 0g | N/A |
| Vitamin E | 0.3mg | 0.25mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0.251mg | 0% |
| Threonine | 0.146mg | 0.931mg | 0% |
| Isoleucine | 0.195mg | 0.918mg | 0% |
| Leucine | 0.316mg | 1.661mg | 0% |
| Lysine | 0.258mg | 1.775mg | 0% |
| Methionine | 0.081mg | 0.553mg | 0% |
| Phenylalanine | 0.157mg | 0.904mg | 0% |
| Valine | 0.217mg | 0.908mg | 0% |
| Histidine | 0.088mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
16%
55%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 1123mg)
Which food is cheaper?
Ice cream is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 4.98g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.