Ice cream vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between Ice cream and Hot chocolate
- Ice cream has more Vitamin A RAE, Vitamin B5, and Monounsaturated Fat, however, Hot chocolate is richer in Copper, and Vitamin D.
- Ice cream covers your daily Saturated Fat needs 27% more than Hot chocolate.
- Hot chocolate has 6 times less Cholesterol than Ice cream. Ice cream has 44mg of Cholesterol, while Hot chocolate has 8mg.
Specific food types used in this comparison are Ice creams, vanilla and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.3%
Contains
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Iron
+366.7%
Contains
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Magnesium
+64.3%
Contains
less
Sodium
-45%
Contains
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Copper
+347.8%
Contains
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Manganese
+62.5%
Contains
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Selenium
+50%
Equal in Phosphorus - 105
Equal in Potassium - 197
Equal in Zinc - 0.63
Contains
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Calcium
+12.3%
Contains
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Iron
+366.7%
Contains
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Magnesium
+64.3%
Contains
less
Sodium
-45%
Contains
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Copper
+347.8%
Contains
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Manganese
+62.5%
Contains
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Selenium
+50%
Equal in Phosphorus - 105
Equal in Potassium - 197
Equal in Zinc - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+139.2%
Contains
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Vitamin E
+900%
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+31.9%
Contains
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Vitamin B5
+77.1%
Contains
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Vitamin B6
+20%
Contains
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Vitamin K
+50%
Contains
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Vitamin D
+450%
Contains
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Vitamin B3
+14.7%
Contains
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Vitamin B12
+25.6%
Equal in Vitamin B1 - 0.039
Equal in Folate - 5
Contains
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Vitamin A
+139.2%
Contains
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Vitamin E
+900%
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+31.9%
Contains
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Vitamin B5
+77.1%
Contains
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Vitamin B6
+20%
Contains
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Vitamin K
+50%
Contains
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Vitamin D
+450%
Contains
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Vitamin B3
+14.7%
Contains
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Vitamin B12
+25.6%
Equal in Vitamin B1 - 0.039
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+370.1%
Contains
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Carbs
+119.7%
Contains
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Water
+35.2%
Equal in Protein - 3.52
Equal in Other - 0.95
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Fats
+370.1%
Contains
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Carbs
+119.7%
Contains
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Water
+35.2%
Equal in Protein - 3.52
Equal in Other - 0.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+338.6%
Contains
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Polyunsaturated fat
+438.1%
Contains
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Saturated Fat
-78.9%
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+338.6%
Contains
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Polyunsaturated fat
+438.1%
Contains
less
Saturated Fat
-78.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.9g | 9.74g |
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| Protein | 3.5g | 3.52g |
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| Fats | 11g | 2.34g |
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| Carbs | 23.6g | 10.74g |
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| Calories | 207kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 21.22g | 9.66g |
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| Fiber | 0.7g | 1g |
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| Calcium | 128mg | 114mg |
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| Iron | 0.09mg | 0.42mg |
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| Magnesium | 14mg | 23mg |
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| Phosphorus | 105mg | 105mg | |
| Potassium | 199mg | 197mg |
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| Sodium | 80mg | 44mg |
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| Zinc | 0.69mg | 0.63mg |
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| Copper | 0.023mg | 0.103mg |
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| Manganese | 0.008mg | 0.013mg |
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| Selenium | 1.8µg | 2.7µg |
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| Vitamin A | 421IU | 176IU |
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| Vitamin A RAE | 118µg | 51µg |
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| Vitamin E | 0.3mg | 0.03mg |
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| Vitamin D | 8IU | 45IU |
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| Vitamin D | 0.2µg | 1.1µg |
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| Vitamin C | 0.6mg | 0.2mg |
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| Vitamin B1 | 0.041mg | 0.039mg |
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| Vitamin B2 | 0.24mg | 0.182mg |
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| Vitamin B3 | 0.116mg | 0.133mg |
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| Vitamin B5 | 0.581mg | 0.328mg |
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| Vitamin B6 | 0.048mg | 0.04mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.39µg | 0.49µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.045mg | 0.037mg |
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| Threonine | 0.146mg | 0.095mg |
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| Isoleucine | 0.195mg | 0.169mg |
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| Leucine | 0.316mg | 0.305mg |
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| Lysine | 0.258mg | 0.215mg |
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| Methionine | 0.081mg | 0.076mg |
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| Phenylalanine | 0.157mg | 0.15mg |
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| Valine | 0.217mg | 0.201mg |
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| Histidine | 0.088mg | 0.067mg |
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| Cholesterol | 44mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 6.79g | 1.431g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.969g | 0.677g |
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| Polyunsaturated fat | 0.452g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 11.56g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 5.359g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.