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Ice cream vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between Ice cream and Instant coffee

  • The amount of Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Calcium, Vitamin B5, and Zinc in Ice cream is higher than in Instant coffee.
  • Ice cream covers your daily Saturated Fat needs 34% more than Instant coffee.
  • Instant coffee contains less Cholesterol.

Specific food types used in this comparison are Ice creams, vanilla and Beverages, coffee, instant, regular, prepared with water.

Infographic

Ice cream vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
8
:
2
Instant coffee
Instant coffee
Contains more Calcium +3100%
Contains more Iron +125%
Contains more Magnesium +250%
Contains more Phosphorus +3400%
Contains more Potassium +563.3%
Contains more Zinc +6800%
Contains more Copper +109.1%
Contains more Selenium +1700%
Contains less Sodium -95%
Contains more Manganese +87.5%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +3100%
Contains more Iron +125%
Contains more Magnesium +250%
Contains more Phosphorus +3400%
Contains more Potassium +563.3%
Contains more Zinc +6800%
Contains more Copper +109.1%
Contains more Selenium +1700%
Contains less Sodium -95%
Contains more Manganese +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
11
:
1
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +23900%
Contains more Vitamin B5 +58000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +103.4%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +23900%
Contains more Vitamin B5 +58000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +103.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
4
:
1
Instant coffee
Instant coffee
Contains more Protein +3400%
Contains more Fats +∞%
Contains more Carbs +6841.2%
Contains more Other +91.5%
Contains more Water +62.4%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +3400%
Contains more Fats +∞%
Contains more Carbs +6841.2%
Contains more Other +91.5%
Contains more Water +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +22500%
Contains less Saturated Fat -100%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +22500%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream Instant coffee Opinion
Net carbs 22.9g 0.34g Ice cream
Protein 3.5g 0.1g Ice cream
Fats 11g 0g Ice cream
Carbs 23.6g 0.34g Ice cream
Calories 207kcal 2kcal Ice cream
Sugar 21.22g 0g Instant coffee
Fiber 0.7g 0g Ice cream
Calcium 128mg 4mg Ice cream
Iron 0.09mg 0.04mg Ice cream
Magnesium 14mg 4mg Ice cream
Phosphorus 105mg 3mg Ice cream
Potassium 199mg 30mg Ice cream
Sodium 80mg 4mg Instant coffee
Zinc 0.69mg 0.01mg Ice cream
Copper 0.023mg 0.011mg Ice cream
Manganese 0.008mg 0.015mg Instant coffee
Selenium 1.8µg 0.1µg Ice cream
Vitamin A 421IU 0IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 0mg Ice cream
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0mg Ice cream
Vitamin B2 0.24mg 0.001mg Ice cream
Vitamin B3 0.116mg 0.236mg Instant coffee
Vitamin B5 0.581mg 0.001mg Ice cream
Vitamin B6 0.048mg 0mg Ice cream
Folate 5µg 0µg Ice cream
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 0µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 0mg Instant coffee
Saturated Fat 6.79g 0.002g Instant coffee
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0g Ice cream
Polyunsaturated fat 0.452g 0.002g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
0%
Instant coffee
Minerals Daily Need Coverage Score
16%
Ice cream
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 6.788g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.