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Ice cream vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between ice cream and kiwi

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, and calcium; however, kiwi is higher in vitamin C, vitamin K, copper, and fiber.
  • Kiwi covers your daily need for vitamin C, 102% more than ice cream.
  • Kiwi has less cholesterol.

These are the specific foods used in this comparison Ice creams, vanilla and Kiwifruit, green, raw.

Infographic

Ice cream vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +276.5%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +208.8%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +244.4%
Contains more CopperCopper +465.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +233.3%
Contains more Vitamin CVitamin C +15350%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +13333.3%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Ice cream Kiwi DV% diff.
Vitamin C 0.6mg 92.7mg 102%
Vitamin K 0.3µg 40.3µg 33%
Saturated fat 6.79g 0.029g 31%
Vitamin B2 0.24mg 0.025mg 17%
Fats 11g 0.52g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 4µg 13%
Copper 0.023mg 0.13mg 12%
Phosphorus 105mg 34mg 10%
Calcium 128mg 34mg 9%
Fiber 0.7g 3g 9%
Vitamin B5 0.581mg 0.183mg 8%
Vitamin E 0.3mg 1.46mg 8%
Calories 207kcal 61kcal 7%
Monounsaturated fat 2.969g 0.047g 7%
Zinc 0.69mg 0.14mg 5%
Protein 3.5g 1.14g 5%
Fructose 4.35g 5%
Folate 5µg 25µg 5%
Manganese 0.008mg 0.098mg 4%
Sodium 80mg 3mg 3%
Potassium 199mg 312mg 3%
Choline 26mg 7.8mg 3%
Selenium 1.8µg 0.2µg 3%
Iron 0.09mg 0.31mg 3%
Carbs 23.6g 14.66g 3%
Polyunsaturated fat 0.452g 0.287g 1%
Vitamin B1 0.041mg 0.027mg 1%
Vitamin B6 0.048mg 0.063mg 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 14mg 17mg 1%
Vitamin D 8IU 0IU 1%
Vitamin B3 0.116mg 0.341mg 1%
Net carbs 22.9g 11.66g N/A
Sugar 21.22g 8.99g N/A
Tryptophan 0.045mg 0.015mg 0%
Threonine 0.146mg 0.047mg 0%
Isoleucine 0.195mg 0.051mg 0%
Leucine 0.316mg 0.066mg 0%
Lysine 0.258mg 0.061mg 0%
Methionine 0.081mg 0.024mg 0%
Phenylalanine 0.157mg 0.044mg 0%
Valine 0.217mg 0.057mg 0%
Histidine 0.088mg 0.027mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +207%
Contains more FatsFats +2015.4%
Contains more CarbsCarbs +61%
Contains more OtherOther +47.5%
Contains more WaterWater +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +6217%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.