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  6. Ice cream vs. Lychee

Ice cream vs. Lychee — In-Depth Nutrition Comparison

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How are ice cream and lychee different?

  • Ice cream is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin A, and zinc; however, lychee is richer in vitamin C and copper.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Lychee has less cholesterol.
  • Lychee has a lower glycemic index (48) than ice cream (62).

Ice creams, vanilla and Litchis, raw are the varieties used in this article.

Infographic

Ice cream vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +16.4%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +238.7%
Contains more SeleniumSelenium +200%
Contains more IronIron +244.4%
Contains more CopperCopper +543.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.2%
Contains more Vitamin CVitamin C +11816.7%
Contains more Vitamin B3Vitamin B3 +419.8%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Ice cream Lychee DV% diff.
Vitamin C 0.6mg 71.5mg 79%
Saturated fat 6.79g 0.099g 30%
Fats 11g 0.44g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Copper 0.023mg 0.148mg 14%
Vitamin B2 0.24mg 0.065mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B5 0.581mg 12%
Calcium 128mg 5mg 12%
Phosphorus 105mg 31mg 11%
Calories 207kcal 66kcal 7%
Monounsaturated fat 2.969g 0.12g 7%
Zinc 0.69mg 0.07mg 6%
Protein 3.5g 0.83g 5%
Vitamin B6 0.048mg 0.1mg 4%
Vitamin B1 0.041mg 0.011mg 3%
Sodium 80mg 1mg 3%
Choline 26mg 7.1mg 3%
Vitamin B3 0.116mg 0.603mg 3%
Iron 0.09mg 0.31mg 3%
Folate 5µg 14µg 2%
Polyunsaturated fat 0.452g 0.132g 2%
Selenium 1.8µg 0.6µg 2%
Manganese 0.008mg 0.055mg 2%
Vitamin E 0.3mg 0.07mg 2%
Fiber 0.7g 1.3g 2%
Carbs 23.6g 16.53g 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 199mg 171mg 1%
Magnesium 14mg 10mg 1%
Net carbs 22.9g 15.23g N/A
Sugar 21.22g 15.23g N/A
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.045mg 0.007mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0.041mg 0%
Methionine 0.081mg 0.009mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +321.7%
Contains more FatsFats +2400%
Contains more CarbsCarbs +42.8%
Contains more OtherOther +104.5%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2374.2%
Contains more Poly. FatPolyunsaturated fat +242.4%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.