Ice cream vs. Mexican tea — In-Depth Nutrition Comparison
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How are ice cream and Mexican tea different?
- Ice cream is higher in vitamin B12; however, Mexican tea is richer in manganese, folate, magnesium, iron, copper, calcium, potassium, and fiber.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Mexican tea has less cholesterol.
Ice creams, vanilla and Epazote, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +1988.9% |
| Contains more CopperCopper | +726.1% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +38625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +224.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +450.9% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 3.098mg | 134% |
| Folate | 5µg | 215µg | 53% |
| Saturated fat | 6.79g | 31% | |
| Magnesium | 14mg | 121mg | 25% |
| Iron | 0.09mg | 1.88mg | 22% |
| Copper | 0.023mg | 0.19mg | 19% |
| Fats | 11g | 0.52g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Calcium | 128mg | 275mg | 15% |
| Vitamin A | 118µg | 3µg | 13% |
| Potassium | 199mg | 633mg | 13% |
| Fiber | 0.7g | 3.8g | 12% |
| Calories | 207kcal | 32kcal | 9% |
| Vitamin B5 | 0.581mg | 0.179mg | 8% |
| Vitamin B6 | 0.048mg | 0.152mg | 8% |
| Vitamin B2 | 0.24mg | 0.348mg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Protein | 3.5g | 0.33g | 6% |
| Choline | 26mg | 5% | |
| Carbs | 23.6g | 7.44g | 5% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Phosphorus | 105mg | 86mg | 3% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin C | 0.6mg | 3.6mg | 3% |
| Vitamin B3 | 0.116mg | 0.639mg | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 80mg | 43mg | 2% |
| Vitamin B1 | 0.041mg | 0.028mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 3.64g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +960.6% |
| Contains more FatsFats | +2015.4% |
| Contains more CarbsCarbs | +217.2% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +177.8% |
