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Ice cream vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between ice cream and millet flour

  • Ice cream has less copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, magnesium, and vitamin B6.
  • Millet flour's daily need coverage for copper is 57% more.
  • Ice cream has 13 times more saturated fat than millet flour. Ice cream has 6.79g of saturated fat, while millet flour has 0.536g.

The food varieties used in the comparison are Ice creams, vanilla and Millet flour.

Infographic

Ice cream vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +814.3%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +4277.8%
Contains more CopperCopper +2226.1%
Contains more ZincZinc +281.2%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +12425%
Contains more SeleniumSelenium +1716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +907.3%
Contains more Vitamin B3Vitamin B3 +5089.7%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +675%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +740%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +158.8%
Contains more WaterWater +603.6%
Contains more ProteinProtein +207.1%
Contains more CarbsCarbs +218.3%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +221.3%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +479.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Millet flour DV% diff.
Copper 0.023mg 0.535mg 57%
Selenium 1.8µg 32.7µg 56%
Iron 0.09mg 3.94mg 48%
Manganese 0.008mg 1.002mg 43%
Vitamin B3 0.116mg 6.02mg 37%
Vitamin B1 0.041mg 0.413mg 31%
Starch 69.88g 29%
Saturated fat 6.79g 0.536g 28%
Phosphorus 105mg 285mg 26%
Vitamin B6 0.048mg 0.372mg 25%
Magnesium 14mg 119mg 25%
Zinc 0.69mg 2.63mg 18%
Carbs 23.6g 75.12g 17%
Vitamin B12 0.39µg 16%
Cholesterol 44mg 15%
Protein 3.5g 10.75g 15%
Vitamin B5 0.581mg 1.267mg 14%
Polyunsaturated fat 0.452g 2.618g 14%
Vitamin A 118µg 13%
Vitamin B2 0.24mg 0.073mg 13%
Calcium 128mg 14mg 11%
Fiber 0.7g 3.5g 11%
Fats 11g 4.25g 10%
Folate 5µg 42µg 9%
Calories 207kcal 382kcal 9%
Monounsaturated fat 2.969g 0.924g 5%
Choline 26mg 5%
Sodium 80mg 4mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.3mg 0.11mg 1%
Potassium 199mg 224mg 1%
Vitamin D 8IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 71.62g N/A
Sugar 21.22g 1.66g N/A
Vitamin K 0.3µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.045mg 0.17mg 0%
Threonine 0.146mg 0.354mg 0%
Isoleucine 0.195mg 0.473mg 0%
Leucine 0.316mg 1.537mg 0%
Lysine 0.258mg 0.144mg 0%
Methionine 0.081mg 0.319mg 0%
Phenylalanine 0.157mg 0.675mg 0%
Valine 0.217mg 0.584mg 0%
Histidine 0.088mg 0.257mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
33%
Millet flour
Minerals Daily Need Coverage Score
16%
Ice cream
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 19.56g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 6.254g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.