Ice cream vs. Mr. Goodbar — In-Depth Nutrition Comparison
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How are ice cream and mr. Goodbar different?
- Ice cream is richer in vitamin A, while mr. Goodbar is higher in vitamin B3, vitamin E, copper, iron, fiber, phosphorus, and vitamin B1.
- Mr. Goodbar covers your daily need for saturated fat, 37% more than ice cream.
- Ice cream contains 4 times more cholesterol than mr. Goodbar. Ice cream contains 44mg of cholesterol, while mr. Goodbar contains 10mg.
Ice creams, vanilla and Candies, MR. GOODBAR Chocolate Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +235.7% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +1444.4% |
| Contains more CopperCopper | +639.1% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +956.7% |
| Contains more Vitamin B1Vitamin B1 | +241.5% |
| Contains more Vitamin B3Vitamin B3 | +2865.5% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +82.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +13455.6% |
| Contains more ProteinProtein | +192% |
| Contains more FatsFats | +201.9% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +176.3% |
| Contains more Poly. FatPolyunsaturated fat | +865.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 11g | 33.21g | 34% |
| Saturated fat | 6.79g | 14.13g | 33% |
| Polyunsaturated fat | 0.452g | 4.366g | 26% |
| Vitamin B3 | 0.116mg | 3.44mg | 21% |
| Vitamin E | 0.3mg | 3.17mg | 19% |
| Calories | 207kcal | 538kcal | 17% |
| Iron | 0.09mg | 1.39mg | 16% |
| Copper | 0.023mg | 0.17mg | 16% |
| Monounsaturated fat | 2.969g | 8.203g | 13% |
| Protein | 3.5g | 10.22g | 13% |
| Fiber | 0.7g | 3.8g | 12% |
| Cholesterol | 44mg | 10mg | 11% |
| Carbs | 23.6g | 54.34g | 10% |
| Vitamin A | 118µg | 35µg | 9% |
| Folate | 5µg | 38µg | 8% |
| Vitamin B2 | 0.24mg | 0.14mg | 8% |
| Vitamin B1 | 0.041mg | 0.14mg | 8% |
| Phosphorus | 105mg | 163mg | 8% |
| Magnesium | 14mg | 47mg | 8% |
| Potassium | 199mg | 394mg | 6% |
| Caffeine | 0mg | 18mg | 5% |
| Choline | 26mg | 47.4mg | 4% |
| Vitamin B5 | 0.581mg | 0.42mg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin K | 0.3µg | 3.6µg | 3% |
| Vitamin B12 | 0.39µg | 0.33µg | 3% |
| Sodium | 80mg | 41mg | 2% |
| Vitamin B6 | 0.048mg | 0.07mg | 2% |
| Zinc | 0.69mg | 0.93mg | 2% |
| Calcium | 128mg | 110mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 22.9g | 50.54g | N/A |
| Sugar | 21.22g | 47.22g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
16%
31%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 26g)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 7.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.