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  6. Ice cream vs. Neufchâtel cheese

Ice cream vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between ice cream and neufchâtel cheese?

  • Ice cream is richer in vitamin B2, yet neufchâtel cheese is richer in vitamin A and monounsaturated fat.
  • Neufchâtel cheese's daily need coverage for saturated fat is 30% higher.
  • Neufchâtel cheese contains less sugar.
  • Neufchâtel cheese has a lower glycemic index than ice cream.

We used Ice creams, vanilla and Cheese, neufchatel types in this comparison.

Infographic

Ice cream vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -76%
Contains more IronIron +44.4%
Contains more CopperCopper +17.4%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +66.7%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +30%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +104.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +180%
~equal in Vitamin B5 ~0.575mg

All nutrients comparison - raw data values

Nutrient Ice cream Neufchâtel cheese DV% diff.
Saturated fat 6.79g 12.79g 27%
Fats 11g 22.78g 18%
Vitamin A 118µg 241µg 14%
Sodium 80mg 334mg 11%
Protein 3.5g 9.15g 11%
Cholesterol 44mg 74mg 10%
Vitamin B2 0.24mg 0.155mg 7%
Monounsaturated fat 2.969g 5.784g 7%
Carbs 23.6g 3.59g 7%
Choline 26mg 5%
Phosphorus 105mg 138mg 5%
Vitamin B12 0.39µg 0.3µg 4%
Fiber 0.7g 0g 3%
Polyunsaturated fat 0.452g 0.97g 3%
Folate 5µg 14µg 2%
Vitamin B1 0.041mg 0.022mg 2%
Calories 207kcal 253kcal 2%
Selenium 1.8µg 3µg 2%
Magnesium 14mg 10mg 1%
Vitamin D 8IU 1%
Vitamin E 0.3mg 0.4mg 1%
Vitamin D 0.2µg 1%
Vitamin C 0.6mg 0mg 1%
Iron 0.09mg 0.13mg 1%
Vitamin B3 0.116mg 0.21mg 1%
Vitamin B6 0.048mg 0.041mg 1%
Potassium 199mg 152mg 1%
Vitamin K 0.3µg 1.7µg 1%
Calcium 128mg 117mg 1%
Zinc 0.69mg 0.82mg 1%
Net carbs 22.9g 3.59g N/A
Sugar 21.22g 3.19g N/A
Copper 0.023mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B5 0.581mg 0.575mg 0%
Tryptophan 0.045mg 0.106mg 0%
Threonine 0.146mg 0.359mg 0%
Isoleucine 0.195mg 0.501mg 0%
Leucine 0.316mg 1.013mg 0%
Lysine 0.258mg 0.875mg 0%
Methionine 0.081mg 0.294mg 0%
Phenylalanine 0.157mg 0.448mg 0%
Valine 0.217mg 0.609mg 0%
Histidine 0.088mg 0.27mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +557.4%
Contains more ProteinProtein +161.4%
Contains more FatsFats +107.1%
Contains more OtherOther +52.2%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +94.8%
Contains more Poly. FatPolyunsaturated fat +114.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.