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  6. Ice cream vs. Nutmeg

Ice cream vs. Nutmeg — In-Depth Nutrition Comparison

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Significant differences between ice cream and nutmeg

  • Ice cream has more vitamin B12; however, nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, folate, and phosphorus.
  • Nutmeg covers your daily manganese needs 126% more than ice cream.
  • Ice cream contains less saturated fat.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of nutmeg is 0.

Specific food types used in this comparison are Ice creams, vanilla and Spices, nutmeg, ground.

Infographic

Ice cream vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +3277.8%
Contains more CopperCopper +4365.2%
Contains more ZincZinc +211.6%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +36150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Nutmeg
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +195.5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +743.9%
Contains more Vitamin B3Vitamin B3 +1019.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +1420%

All nutrients comparison - raw data values

Nutrient Ice cream Nutmeg DV% diff.
Manganese 0.008mg 2.9mg 126%
Copper 0.023mg 1.027mg 112%
Saturated fat 6.79g 25.94g 87%
Fiber 0.7g 20.8g 80%
Magnesium 14mg 183mg 40%
Fats 11g 36.31g 39%
Iron 0.09mg 3.04mg 37%
Vitamin B1 0.041mg 0.346mg 25%
Folate 5µg 76µg 18%
Vitamin B12 0.39µg 0µg 16%
Calories 207kcal 525kcal 16%
Phosphorus 105mg 213mg 15%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.057mg 14%
Zinc 0.69mg 2.15mg 13%
Vitamin A 118µg 5µg 13%
Vitamin B5 0.581mg 12%
Vitamin B6 0.048mg 0.16mg 9%
Carbs 23.6g 49.29g 9%
Vitamin B3 0.116mg 1.299mg 7%
Calcium 128mg 184mg 6%
Protein 3.5g 5.84g 5%
Potassium 199mg 350mg 4%
Vitamin C 0.6mg 3mg 3%
Sodium 80mg 16mg 3%
Choline 26mg 8.8mg 3%
Vitamin E 0.3mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Monounsaturated fat 2.969g 3.22g 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.452g 0.35g 1%
Net carbs 22.9g 28.49g N/A
Sugar 21.22g 2.99g N/A
Selenium 1.8µg 1.6µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more WaterWater +879.1%
Contains more ProteinProtein +66.9%
Contains more FatsFats +230.1%
Contains more CarbsCarbs +108.9%
Contains more OtherOther +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +29.1%
~equal in Monounsaturated fat ~3.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.