Ice cream vs. Oatmeal — In-Depth Nutrition Comparison
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How are ice cream and oatmeal different?
- Ice cream is richer in vitamin B12, while oatmeal is higher in iron, manganese, vitamin B6, vitamin B1, vitamin B3, folate, and selenium.
- Oatmeal covers your daily need for iron, 73% more than ice cream.
- Oatmeal is lower in cholesterol.
- Oatmeal has a higher glycemic index (79) than ice cream (62).
Ice creams, vanilla and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +226.2% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +6522.2% |
| Contains more CopperCopper | +187% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +6875% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +453.2% |
| Contains more Vitamin AVitamin A | +10.2% |
| Contains more Vitamin B1Vitamin B1 | +534.1% |
| Contains more Vitamin B3Vitamin B3 | +2507.8% |
| Contains more Vitamin B6Vitamin B6 | +504.2% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 5.96mg | 73% |
| Saturated fat | 6.79g | 0.226g | 30% |
| Manganese | 0.008mg | 0.558mg | 24% |
| Vitamin B6 | 0.048mg | 0.29mg | 19% |
| Vitamin B3 | 0.116mg | 3.025mg | 18% |
| Vitamin B1 | 0.041mg | 0.26mg | 18% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Fats | 11g | 1.36g | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Folate | 5µg | 44µg | 10% |
| Calories | 207kcal | 68kcal | 7% |
| Monounsaturated fat | 2.969g | 0.391g | 6% |
| Selenium | 1.8µg | 5µg | 6% |
| Copper | 0.023mg | 0.066mg | 5% |
| Vitamin B5 | 0.581mg | 0.317mg | 5% |
| Calcium | 128mg | 80mg | 5% |
| Fiber | 0.7g | 1.7g | 4% |
| Potassium | 199mg | 61mg | 4% |
| Carbs | 23.6g | 11.67g | 4% |
| Choline | 26mg | 4.7mg | 4% |
| Starch | 10.37g | 4% | |
| Phosphorus | 105mg | 77mg | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin E | 0.3mg | 0.07mg | 2% |
| Vitamin B2 | 0.24mg | 0.215mg | 2% |
| Protein | 3.5g | 2.37g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 118µg | 130µg | 1% |
| Sodium | 80mg | 49mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Zinc | 0.69mg | 0.62mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 9.97g | N/A |
| Sugar | 21.22g | 0.46g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Polyunsaturated fat | 0.452g | 0.426g | 0% |
| Tryptophan | 0.045mg | 0.04mg | 0% |
| Threonine | 0.146mg | 0.083mg | 0% |
| Isoleucine | 0.195mg | 0.105mg | 0% |
| Leucine | 0.316mg | 0.2mg | 0% |
| Lysine | 0.258mg | 0.135mg | 0% |
| Methionine | 0.081mg | 0.04mg | 0% |
| Phenylalanine | 0.157mg | 0.13mg | 0% |
| Valine | 0.217mg | 0.151mg | 0% |
| Histidine | 0.088mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +708.8% |
| Contains more CarbsCarbs | +102.2% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +659.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
~equal in
Polyunsaturated fat
~0.426g
