Ice cream vs. Olive — In-Depth Nutrition Comparison
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How are ice cream and olive different?
- Ice cream is richer in vitamin B2, vitamin B12, phosphorus, and vitamin B5, while olive is higher in iron, copper, and fiber.
- Olive covers your daily need for iron, 40% more than ice cream.
- Olive is lower in cholesterol.
Ice creams, vanilla and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +2387.5% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +3566.7% |
| Contains more CopperCopper | +991.3% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.5% |
| Contains more Vitamin B5Vitamin B5 | +3773.3% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +152.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 3.3mg | 40% |
| Sodium | 80mg | 735mg | 28% |
| Copper | 0.023mg | 0.251mg | 25% |
| Saturated fat | 6.79g | 1.415g | 24% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Phosphorus | 105mg | 3mg | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Monounsaturated fat | 2.969g | 7.888g | 12% |
| Vitamin B5 | 0.581mg | 0.015mg | 11% |
| Vitamin A | 118µg | 20µg | 11% |
| Fiber | 0.7g | 3.2g | 10% |
| Vitamin E | 0.3mg | 1.65mg | 9% |
| Carbs | 23.6g | 6.26g | 6% |
| Potassium | 199mg | 8mg | 6% |
| Calories | 207kcal | 115kcal | 5% |
| Protein | 3.5g | 0.84g | 5% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Calcium | 128mg | 88mg | 4% |
| Vitamin B6 | 0.048mg | 0.009mg | 3% |
| Vitamin B1 | 0.041mg | 0.003mg | 3% |
| Choline | 26mg | 10.3mg | 3% |
| Polyunsaturated fat | 0.452g | 0.911g | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Magnesium | 14mg | 4mg | 2% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Fats | 11g | 10.68g | 0% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 22.9g | 3.06g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Vitamin B3 | 0.116mg | 0.037mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0.026mg | 0% |
| Isoleucine | 0.195mg | 0.031mg | 0% |
| Leucine | 0.316mg | 0.05mg | 0% |
| Lysine | 0.258mg | 0.032mg | 0% |
| Methionine | 0.081mg | 0.012mg | 0% |
| Phenylalanine | 0.157mg | 0.029mg | 0% |
| Valine | 0.217mg | 0.038mg | 0% |
| Histidine | 0.088mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +277% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +147.8% |
~equal in
Fats
~10.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
