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Ice cream vs. Olive — In-Depth Nutrition Comparison

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How are Ice cream and Olive different?

  • Ice cream is richer in Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin A RAE, while Olive is higher in Iron, and Copper.
  • Olive covers your daily need of Iron 40% more than Ice cream.
  • Olive is lower in Cholesterol.

Ice creams, vanilla and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Ice cream vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45.5%
Contains more Magnesium +250%
Contains more Phosphorus +3400%
Contains more Potassium +2387.5%
Contains less Sodium -89.1%
Contains more Zinc +213.6%
Contains more Selenium +100%
Contains more Iron +3566.7%
Contains more Copper +991.3%
Contains more Manganese +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +45.5%
Contains more Magnesium +250%
Contains more Phosphorus +3400%
Contains more Potassium +2387.5%
Contains less Sodium -89.1%
Contains more Zinc +213.6%
Contains more Selenium +100%
Contains more Iron +3566.7%
Contains more Copper +991.3%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Olive
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +213.5%
Contains more Vitamin B5 +3773.3%
Contains more Vitamin B6 +433.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +450%
Contains more Vitamin C +50%
Contains more Vitamin K +366.7%
Equal in Vitamin A - 403
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +213.5%
Contains more Vitamin B5 +3773.3%
Contains more Vitamin B6 +433.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +450%
Contains more Vitamin C +50%
Contains more Vitamin K +366.7%
Equal in Vitamin A - 403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +316.7%
Contains more Carbs +277%
Contains more Water +31.1%
Contains more Other +147.8%
Equal in Fats - 10.68
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +316.7%
Contains more Carbs +277%
Contains more Water +31.1%
Contains more Other +147.8%
Equal in Fats - 10.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +165.7%
Contains more Polyunsaturated fat +101.5%
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +165.7%
Contains more Polyunsaturated fat +101.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Olive
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Olive Opinion
Net carbs 22.9g 3.06g Ice cream
Protein 3.5g 0.84g Ice cream
Fats 11g 10.68g Ice cream
Carbs 23.6g 6.26g Ice cream
Calories 207kcal 115kcal Ice cream
Sugar 21.22g 0g Olive
Fiber 0.7g 3.2g Olive
Calcium 128mg 88mg Ice cream
Iron 0.09mg 3.3mg Olive
Magnesium 14mg 4mg Ice cream
Phosphorus 105mg 3mg Ice cream
Potassium 199mg 8mg Ice cream
Sodium 80mg 735mg Ice cream
Zinc 0.69mg 0.22mg Ice cream
Copper 0.023mg 0.251mg Olive
Manganese 0.008mg 0.02mg Olive
Selenium 1.8µg 0.9µg Ice cream
Vitamin A 421IU 403IU Ice cream
Vitamin A RAE 118µg 20µg Ice cream
Vitamin E 0.3mg 1.65mg Olive
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 0.9mg Olive
Vitamin B1 0.041mg 0.003mg Ice cream
Vitamin B2 0.24mg 0mg Ice cream
Vitamin B3 0.116mg 0.037mg Ice cream
Vitamin B5 0.581mg 0.015mg Ice cream
Vitamin B6 0.048mg 0.009mg Ice cream
Folate 5µg 0µg Ice cream
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 1.4µg Olive
Tryptophan 0.045mg Ice cream
Threonine 0.146mg 0.026mg Ice cream
Isoleucine 0.195mg 0.031mg Ice cream
Leucine 0.316mg 0.05mg Ice cream
Lysine 0.258mg 0.032mg Ice cream
Methionine 0.081mg 0.012mg Ice cream
Phenylalanine 0.157mg 0.029mg Ice cream
Valine 0.217mg 0.038mg Ice cream
Histidine 0.088mg 0.023mg Ice cream
Cholesterol 44mg 0mg Olive
Saturated Fat 6.79g 1.415g Olive
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 7.888g Olive
Polyunsaturated fat 0.452g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
6%
Olive
Minerals Daily Need Coverage Score
16%
Ice cream
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 5.375g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 655mg)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $3.5)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.