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Ice cream vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between ice cream and persimmon

  • Ice cream has more vitamin B12, phosphorus, and calcium; however, persimmon is richer in vitamin C and iron.
  • Persimmon covers your daily vitamin C needs 73% more than ice cream.
  • Persimmon contains less cholesterol.

Specific food types used in this comparison are Ice creams, vanilla and Persimmons, native, raw.

Infographic

Ice cream vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +374.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +303.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +2677.8%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +337.5%
Contains more FatsFats +2650%
Contains more CarbsCarbs +41.9%
~equal in Water ~64.4g
~equal in Other ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream Persimmon DV% diff.
Vitamin C 0.6mg 66mg 73%
Saturated fat 6.79g 31%
Iron 0.09mg 2.5mg 30%
Vitamin B2 0.24mg 18%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 0.4g 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 13%
Vitamin B5 0.581mg 12%
Phosphorus 105mg 26mg 11%
Calcium 128mg 27mg 10%
Monounsaturated fat 2.969g 7%
Zinc 0.69mg 6%
Protein 3.5g 0.8g 5%
Choline 26mg 5%
Vitamin B6 0.048mg 4%
Calories 207kcal 127kcal 4%
Polyunsaturated fat 0.452g 3%
Vitamin B1 0.041mg 3%
Selenium 1.8µg 3%
Sodium 80mg 1mg 3%
Copper 0.023mg 3%
Carbs 23.6g 33.5g 3%
Fiber 0.7g 3%
Magnesium 14mg 3%
Potassium 199mg 310mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Folate 5µg 1%
Vitamin D 8IU 1%
Vitamin B3 0.116mg 1%
Net carbs 22.9g 33.5g N/A
Sugar 21.22g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.014mg 0%
Threonine 0.146mg 0.041mg 0%
Isoleucine 0.195mg 0.035mg 0%
Leucine 0.316mg 0.058mg 0%
Lysine 0.258mg 0.045mg 0%
Methionine 0.081mg 0.007mg 0%
Phenylalanine 0.157mg 0.036mg 0%
Valine 0.217mg 0.042mg 0%
Histidine 0.088mg 0.016mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
17%
Persimmon
Minerals Daily Need Coverage Score
16%
Ice cream
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 1)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $3)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.