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  6. Ice cream vs. Poppy seed

Ice cream vs. Poppy seed — In-Depth Nutrition Comparison

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How are ice cream and poppy seed different?

  • Poppy seed is higher than ice cream in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, zinc, and selenium.
  • Poppy seed covers your daily need for manganese, 291% more than ice cream.
  • Ice cream has a higher glycemic index (62) than poppy seed (5).

Ice creams, vanilla and Spices, poppy seed types were used in this article.

Infographic

Ice cream vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +1023.4%
Contains more PotassiumPotassium +261.3%
Contains more IronIron +10744.4%
Contains more CopperCopper +6973.9%
Contains more ZincZinc +1044.9%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +83737.5%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +79.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +195.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +490%
Contains more Vitamin B1Vitamin B1 +1982.9%
Contains more Vitamin B3Vitamin B3 +672.4%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more FolateFolate +1540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +925.2%
Contains more ProteinProtein +414%
Contains more FatsFats +277.8%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +101.5%
Contains more Poly. FatPolyunsaturated fat +6220.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Poppy seed DV% diff.
Manganese 0.008mg 6.707mg 291%
Polyunsaturated fat 0.452g 28.569g 187%
Copper 0.023mg 1.627mg 178%
Calcium 128mg 1438mg 131%
Iron 0.09mg 9.76mg 121%
Phosphorus 105mg 870mg 109%
Magnesium 14mg 347mg 79%
Fiber 0.7g 19.5g 75%
Vitamin B1 0.041mg 0.854mg 68%
Zinc 0.69mg 7.9mg 66%
Fats 11g 41.56g 47%
Protein 3.5g 17.99g 29%
Selenium 1.8µg 13.5µg 21%
Folate 5µg 82µg 19%
Vitamin B12 0.39µg 0µg 16%
Calories 207kcal 525kcal 16%
Potassium 199mg 719mg 15%
Vitamin B6 0.048mg 0.247mg 15%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B2 0.24mg 0.1mg 11%
Saturated fat 6.79g 4.517g 10%
Vitamin E 0.3mg 1.77mg 10%
Monounsaturated fat 2.969g 5.982g 8%
Vitamin B3 0.116mg 0.896mg 5%
Vitamin B5 0.581mg 0.324mg 5%
Choline 26mg 8.8mg 3%
Carbs 23.6g 28.13g 2%
Sodium 80mg 26mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 22.9g 8.63g N/A
Sugar 21.22g 2.99g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.184mg 0%
Threonine 0.146mg 0.686mg 0%
Isoleucine 0.195mg 0.819mg 0%
Leucine 0.316mg 1.321mg 0%
Lysine 0.258mg 0.952mg 0%
Methionine 0.081mg 0.502mg 0%
Phenylalanine 0.157mg 0.758mg 0%
Valine 0.217mg 1.095mg 0%
Histidine 0.088mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
33%
Poppy seed
Minerals Daily Need Coverage Score
16%
Ice cream
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 18.23g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 2.273g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.