Ice cream vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between ice cream and potato pancake?
- Potato pancake is richer than ice cream in vitamin B6, vitamin C, iron, copper, selenium, potassium, and manganese.
- Potato pancake's daily need coverage for vitamin B6 is 31% more.
- Ice cream has 3 times more saturated fat than potato pancake. While ice cream has 6.79g of saturated fat, potato pancake has only 2.496g.
We used Ice creams, vanilla and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +212.6% |
| Contains more IronIron | +1755.6% |
| Contains more CopperCopper | +682.6% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +3150% |
| Contains more SeleniumSelenium | +394.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +268.8% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +285.4% |
| Contains more Vitamin B3Vitamin B3 | +1341.4% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +720% |
| Contains more CholineCholine | +185.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.452g | 7.516g | 47% |
| Vitamin B6 | 0.048mg | 0.448mg | 31% |
| Vitamin C | 0.6mg | 27.6mg | 30% |
| Sodium | 80mg | 764mg | 30% |
| Saturated fat | 6.79g | 2.496g | 20% |
| Iron | 0.09mg | 1.67mg | 20% |
| Cholesterol | 44mg | 95mg | 17% |
| Copper | 0.023mg | 0.18mg | 17% |
| Selenium | 1.8µg | 8.9µg | 13% |
| Potassium | 199mg | 622mg | 12% |
| Manganese | 0.008mg | 0.26mg | 11% |
| Vitamin B1 | 0.041mg | 0.158mg | 10% |
| Vitamin B3 | 0.116mg | 1.672mg | 10% |
| Calcium | 128mg | 32mg | 10% |
| Vitamin A | 118µg | 32µg | 10% |
| Fiber | 0.7g | 3.3g | 10% |
| Folate | 5µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Choline | 26mg | 74.2mg | 9% |
| Fats | 11g | 14.76g | 6% |
| Vitamin B2 | 0.24mg | 0.173mg | 5% |
| Magnesium | 14mg | 36mg | 5% |
| Protein | 3.5g | 6.08g | 5% |
| Vitamin B12 | 0.39µg | 0.29µg | 4% |
| Vitamin B5 | 0.581mg | 0.757mg | 4% |
| Calories | 207kcal | 268kcal | 3% |
| Phosphorus | 105mg | 128mg | 3% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Monounsaturated fat | 2.969g | 3.73g | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Carbs | 23.6g | 27.81g | 1% |
| Net carbs | 22.9g | 24.51g | N/A |
| Vitamin D | 8IU | 11IU | 0% |
| Sugar | 21.22g | 1.79g | N/A |
| Zinc | 0.69mg | 0.7mg | 0% |
| Vitamin E | 0.3mg | 0.23mg | 0% |
| Tryptophan | 0.045mg | 0.087mg | 0% |
| Threonine | 0.146mg | 0.24mg | 0% |
| Isoleucine | 0.195mg | 0.28mg | 0% |
| Leucine | 0.316mg | 0.442mg | 0% |
| Lysine | 0.258mg | 0.389mg | 0% |
| Methionine | 0.081mg | 0.137mg | 0% |
| Phenylalanine | 0.157mg | 0.3mg | 0% |
| Valine | 0.217mg | 0.369mg | 0% |
| Histidine | 0.088mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +297.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +1562.8% |
