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Ice cream vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between ice cream and pomelo

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and zinc; however, pomelo is richer in vitamin C.
  • Pomelo covers your daily vitamin C needs 67% more than ice cream.
  • Pomelo contains less cholesterol.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of ice cream is 62.

Specific food types used in this comparison are Ice creams, vanilla and Pummelo, raw.

Infographic

Ice cream vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +3100%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +517.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +22.2%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +112.5%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10066.7%
Contains more Vitamin B3Vitamin B3 +89.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +360.5%
Contains more FatsFats +27400%
Contains more CarbsCarbs +145.3%
Contains more OtherOther +87.5%
Contains more WaterWater +46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Pomelo DV% diff.
Vitamin C 0.6mg 61mg 67%
Saturated fat 6.79g 31%
Fats 11g 0.04g 17%
Vitamin B2 0.24mg 0.027mg 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Phosphorus 105mg 17mg 13%
Calcium 128mg 4mg 12%
Vitamin B5 0.581mg 12%
Calories 207kcal 38kcal 8%
Monounsaturated fat 2.969g 7%
Zinc 0.69mg 0.08mg 6%
Choline 26mg 5%
Carbs 23.6g 9.62g 5%
Protein 3.5g 0.76g 5%
Polyunsaturated fat 0.452g 3%
Selenium 1.8µg 3%
Sodium 80mg 1mg 3%
Copper 0.023mg 0.048mg 3%
Magnesium 14mg 6mg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.048mg 0.036mg 1%
Vitamin D 8IU 1%
Folate 5µg 1%
Potassium 199mg 216mg 1%
Vitamin B3 0.116mg 0.22mg 1%
Fiber 0.7g 1g 1%
Vitamin B1 0.041mg 0.034mg 1%
Vitamin D 0.2µg 1%
Net carbs 22.9g 8.62g N/A
Iron 0.09mg 0.11mg 0%
Sugar 21.22g N/A
Manganese 0.008mg 0.017mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
18%
Pomelo
Minerals Daily Need Coverage Score
16%
Ice cream
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 16)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.3)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.