Ice cream vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between ice cream and pomelo
- Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and zinc; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 67% more than ice cream.
- Pomelo contains less cholesterol.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of ice cream is 62.
Specific food types used in this comparison are Ice creams, vanilla and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +3100% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +517.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +108.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10066.7% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360.5% |
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +145.3% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +46.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.6mg | 61mg | 67% |
| Saturated fat | 6.79g | 31% | |
| Fats | 11g | 0.04g | 17% |
| Vitamin B2 | 0.24mg | 0.027mg | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Phosphorus | 105mg | 17mg | 13% |
| Calcium | 128mg | 4mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 207kcal | 38kcal | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 0.08mg | 6% |
| Choline | 26mg | 5% | |
| Carbs | 23.6g | 9.62g | 5% |
| Protein | 3.5g | 0.76g | 5% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 1.8µg | 3% | |
| Sodium | 80mg | 1mg | 3% |
| Copper | 0.023mg | 0.048mg | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.048mg | 0.036mg | 1% |
| Vitamin D | 8IU | 1% | |
| Folate | 5µg | 1% | |
| Potassium | 199mg | 216mg | 1% |
| Vitamin B3 | 0.116mg | 0.22mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Vitamin B1 | 0.041mg | 0.034mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 22.9g | 8.62g | N/A |
| Iron | 0.09mg | 0.11mg | 0% |
| Sugar | 21.22g | N/A | |
| Manganese | 0.008mg | 0.017mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 16)
Which food is cheaper?
Ice cream is cheaper (difference - $0.3)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.