Ice cream vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Differences between ice cream and pumpkin pie
- Ice cream has more vitamin B2, while pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, iron, manganese, and selenium.
- Pumpkin pie's daily need coverage for vitamin A is 60% higher.
- Pumpkin pie contains 3 times less saturated fat than ice cream. Ice cream contains 6.79g of saturated fat, while pumpkin pie contains 1.988g.
The food types used in this comparison are Ice creams, vanilla and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -66.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +543.5% |
| Contains more ManganeseManganese | +2737.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +11.4% |
| Contains more Vitamin AVitamin A | +279.7% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B3Vitamin B3 | +854.3% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 118µg | 448µg | 37% |
| Saturated fat | 6.79g | 1.988g | 22% |
| Copper | 0.023mg | 0.148mg | 14% |
| Vitamin B1 | 0.041mg | 0.177mg | 11% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Iron | 0.09mg | 0.9mg | 10% |
| Manganese | 0.008mg | 0.227mg | 10% |
| Vitamin B2 | 0.24mg | 0.124mg | 9% |
| Polyunsaturated fat | 0.452g | 1.77g | 9% |
| Sodium | 80mg | 239mg | 7% |
| Selenium | 1.8µg | 5.4µg | 7% |
| Calcium | 128mg | 64mg | 6% |
| Vitamin B3 | 0.116mg | 1.107mg | 6% |
| Cholesterol | 44mg | 26mg | 6% |
| Folate | 5µg | 26µg | 5% |
| Starch | 10.73g | 4% | |
| Carbs | 23.6g | 34.83g | 4% |
| Monounsaturated fat | 2.969g | 4.6g | 4% |
| Fructose | 2.85g | 4% | |
| Fiber | 0.7g | 1.8g | 4% |
| Zinc | 0.69mg | 0.39mg | 3% |
| Phosphorus | 105mg | 81mg | 3% |
| Vitamin E | 0.3mg | 0.76mg | 3% |
| Vitamin B5 | 0.581mg | 0.452mg | 3% |
| Choline | 26mg | 37.5mg | 2% |
| Vitamin B12 | 0.39µg | 0.35µg | 2% |
| Calories | 207kcal | 243kcal | 2% |
| Fats | 11g | 9.75g | 2% |
| Protein | 3.5g | 3.9g | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Potassium | 199mg | 167mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B6 | 0.048mg | 0.063mg | 1% |
| Net carbs | 22.9g | 33.03g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 21.22g | 18.88g | N/A |
| Tryptophan | 0.045mg | 0.048mg | 0% |
| Threonine | 0.146mg | 0.154mg | 0% |
| Isoleucine | 0.195mg | 0.158mg | 0% |
| Leucine | 0.316mg | 0.297mg | 0% |
| Lysine | 0.258mg | 0.192mg | 0% |
| Methionine | 0.081mg | 0.249mg | 0% |
| Phenylalanine | 0.157mg | 0.175mg | 0% |
| Valine | 0.217mg | 0.211mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +291.6% |
