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  6. Ice cream vs. Red Wine

Ice cream vs. Red Wine — In-Depth Nutrition Comparison

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Differences between Ice cream and Red Wine

  • Ice cream has more Vitamin B12, Vitamin B2, Vitamin A RAE, Calcium, Phosphorus, and Vitamin B5, while Red Wine has more Manganese.
  • Ice cream's daily need coverage for Saturated Fat is 34% higher.
  • The amount of Saturated Fat in Red Wine is lower.

The food types used in this comparison are Ice creams, vanilla and Alcoholic beverage, wine, table, red.

Infographic

Ice cream vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
7
:
3
Red Wine
Red Wine
Contains more Calcium +1500%
Contains more Magnesium +16.7%
Contains more Phosphorus +356.5%
Contains more Potassium +56.7%
Contains more Zinc +392.9%
Contains more Copper +109.1%
Contains more Selenium +800%
Contains more Iron +411.1%
Contains less Sodium -95%
Contains more Manganese +1550%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1500%
Contains more Magnesium +16.7%
Contains more Phosphorus +356.5%
Contains more Potassium +56.7%
Contains more Zinc +392.9%
Contains more Copper +109.1%
Contains more Selenium +800%
Contains more Iron +411.1%
Contains less Sodium -95%
Contains more Manganese +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
9
:
3
Red Wine
Red Wine
Contains more Vitamin A +20950%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +674.2%
Contains more Vitamin B5 +1836.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B6 +18.8%
Contains more Vitamin K +33.3%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +20950%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +674.2%
Contains more Vitamin B5 +1836.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B6 +18.8%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
3
:
2
Red Wine
Red Wine
Contains more Protein +4900%
Contains more Fats +∞%
Contains more Carbs +804.2%
Contains more Water +41.8%
Contains more Other +1103.3%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +4900%
Contains more Fats +∞%
Contains more Carbs +804.2%
Contains more Water +41.8%
Contains more Other +1103.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream Red Wine Opinion
Net carbs 22.9g 2.61g Ice cream
Protein 3.5g 0.07g Ice cream
Fats 11g 0g Ice cream
Carbs 23.6g 2.61g Ice cream
Calories 207kcal 85kcal Ice cream
Sugar 21.22g 0.62g Red Wine
Fiber 0.7g 0g Ice cream
Calcium 128mg 8mg Ice cream
Iron 0.09mg 0.46mg Red Wine
Magnesium 14mg 12mg Ice cream
Phosphorus 105mg 23mg Ice cream
Potassium 199mg 127mg Ice cream
Sodium 80mg 4mg Red Wine
Zinc 0.69mg 0.14mg Ice cream
Copper 0.023mg 0.011mg Ice cream
Manganese 0.008mg 0.132mg Red Wine
Selenium 1.8µg 0.2µg Ice cream
Vitamin A 421IU 2IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 0mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.005mg Ice cream
Vitamin B2 0.24mg 0.031mg Ice cream
Vitamin B3 0.116mg 0.224mg Red Wine
Vitamin B5 0.581mg 0.03mg Ice cream
Vitamin B6 0.048mg 0.057mg Red Wine
Folate 5µg 1µg Ice cream
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 0.4µg Red Wine
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 0mg Red Wine
Saturated Fat 6.79g 0g Red Wine
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0g Ice cream
Polyunsaturated fat 0.452g 0g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
2%
Red Wine
Minerals Daily Need Coverage Score
16%
Ice cream
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 20.6g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.