Ice cream vs. Rolo — In-Depth Nutrition Comparison
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What are the differences between ice cream and rolo?
- Ice cream is higher in vitamin B5, vitamin B2, zinc, and vitamin A, yet rolo is higher in vitamin E.
- Rolo's daily need coverage for saturated fat is 39% more.
- The amount of cholesterol in rolo is lower.
We used Ice creams, vanilla and Candies, ROLO Caramels in Milk Chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin KVitamin K | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 14.542g | 35% |
| Fats | 11g | 20.93g | 15% |
| Carbs | 23.6g | 67.95g | 15% |
| Calories | 207kcal | 474kcal | 13% |
| Vitamin B5 | 0.581mg | 0mg | 12% |
| Cholesterol | 44mg | 12mg | 11% |
| Vitamin B2 | 0.24mg | 0.12mg | 9% |
| Vitamin A | 118µg | 34µg | 9% |
| Zinc | 0.69mg | 0mg | 6% |
| Vitamin E | 0.3mg | 1.1mg | 5% |
| Sodium | 80mg | 188mg | 5% |
| Phosphorus | 105mg | 71mg | 5% |
| Iron | 0.09mg | 0.42mg | 4% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Copper | 0.023mg | 0mg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B12 | 0.39µg | 0.33µg | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Protein | 3.5g | 5.08g | 3% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Monounsaturated fat | 2.969g | 2.104g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Calcium | 128mg | 145mg | 2% |
| Polyunsaturated fat | 0.452g | 0.265g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 0.7g | 0.9g | 1% |
| Folate | 5µg | 0µg | 1% |
| Choline | 26mg | 20.1mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 22.9g | 67.05g | N/A |
| Potassium | 199mg | 188mg | 0% |
| Sugar | 21.22g | 63.93g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
| Vitamin B3 | 0.116mg | 0.04mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1226.1% |
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +187.9% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
