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  6. Ice cream vs. Rolo

Ice cream vs. Rolo — In-Depth Nutrition Comparison

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What are the differences between ice cream and rolo?

  • Ice cream is higher in vitamin B5, vitamin B2, zinc, and vitamin A, yet rolo is higher in vitamin E.
  • Rolo's daily need coverage for saturated fat is 39% more.
  • The amount of cholesterol in rolo is lower.

We used Ice creams, vanilla and Candies, ROLO Caramels in Milk Chocolate types in this article.

Infographic

Ice cream vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +13.3%
Contains more IronIron +366.7%
~equal in Potassium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Rolo
Rolo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +247.1%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin KVitamin K +966.7%

All nutrients comparison - raw data values

Nutrient Ice cream Rolo DV% diff.
Saturated fat 6.79g 14.542g 35%
Fats 11g 20.93g 15%
Carbs 23.6g 67.95g 15%
Calories 207kcal 474kcal 13%
Vitamin B5 0.581mg 0mg 12%
Cholesterol 44mg 12mg 11%
Vitamin A 118µg 34µg 9%
Vitamin B2 0.24mg 0.12mg 9%
Zinc 0.69mg 0mg 6%
Phosphorus 105mg 71mg 5%
Sodium 80mg 188mg 5%
Vitamin E 0.3mg 1.1mg 5%
Iron 0.09mg 0.42mg 4%
Vitamin B6 0.048mg 0mg 4%
Protein 3.5g 5.08g 3%
Magnesium 14mg 0mg 3%
Copper 0.023mg 0mg 3%
Selenium 1.8µg 0µg 3%
Vitamin B12 0.39µg 0.33µg 3%
Calcium 128mg 145mg 2%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin K 0.3µg 3.2µg 2%
Monounsaturated fat 2.969g 2.104g 2%
Caffeine 0mg 6mg 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Fiber 0.7g 0.9g 1%
Folate 5µg 0µg 1%
Choline 26mg 20.1mg 1%
Polyunsaturated fat 0.452g 0.265g 1%
Protein per 100 calories 1.7g 1.1g N/A
Calories per 10 g protein 591kcal 933kcal N/A
Weight per 100 calories 48g 21g N/A
Unsaturated / Saturated Fat ratio 0.5 0.16 N/A
Vitamin C 0.6mg 0.9mg 0%
Net carbs 22.9g 67.05g N/A
Potassium 199mg 188mg 0%
Sugar 21.22g 63.93g N/A
Manganese 0.008mg 0mg 0%
Vitamin B3 0.116mg 0.04mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more WaterWater +1226.1%
Contains more ProteinProtein +45.1%
Contains more FatsFats +90.3%
Contains more CarbsCarbs +187.9%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +41.1%
Contains more Poly. FatPolyunsaturated fat +70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.