Ice cream vs. Smoked salmon — In-Depth Nutrition Comparison
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Important differences between ice cream and smoked salmon
- Ice cream has more calcium; however, smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, and choline.
- Smoked salmon's daily need coverage for vitamin B12 is 120% more.
- Ice cream has 12 times more calcium than smoked salmon. Ice cream has 128mg of calcium, while smoked salmon has 11mg.
- Smoked salmon is lower in saturated fat.
- Ice cream has a higher glycemic index than smoked salmon.
The food varieties used in the comparison are Ice creams, vanilla and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +122.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +844.4% |
| Contains more CopperCopper | +900% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more ManganeseManganese | +112.5% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +8450% |
| Contains more Vitamin B3Vitamin B3 | +3969% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +479.2% |
| Contains more Vitamin B12Vitamin B12 | +735.9% |
| Contains more CholineCholine | +242.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 3.26µg | 120% |
| Vitamin D | 0.2µg | 17.1µg | 85% |
| Vitamin D | 8IU | 685IU | 85% |
| Selenium | 1.8µg | 32.4µg | 56% |
| Protein | 3.5g | 18.28g | 30% |
| Vitamin B3 | 0.116mg | 4.72mg | 29% |
| Saturated fat | 6.79g | 0.929g | 27% |
| Sodium | 80mg | 672mg | 26% |
| Copper | 0.023mg | 0.23mg | 23% |
| Vitamin B6 | 0.048mg | 0.278mg | 18% |
| Calcium | 128mg | 11mg | 12% |
| Vitamin B2 | 0.24mg | 0.101mg | 11% |
| Choline | 26mg | 89mg | 11% |
| Iron | 0.09mg | 0.85mg | 10% |
| Fats | 11g | 4.32g | 10% |
| Vitamin A | 118µg | 26µg | 10% |
| Carbs | 23.6g | 0g | 8% |
| Phosphorus | 105mg | 164mg | 8% |
| Cholesterol | 44mg | 23mg | 7% |
| Vitamin E | 0.3mg | 1.35mg | 7% |
| Vitamin B5 | 0.581mg | 0.87mg | 6% |
| Calories | 207kcal | 117kcal | 5% |
| Polyunsaturated fat | 0.452g | 0.995g | 4% |
| Zinc | 0.69mg | 0.31mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Monounsaturated fat | 2.969g | 2.023g | 2% |
| Vitamin B1 | 0.041mg | 0.023mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Potassium | 199mg | 175mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.017mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.045mg | 0.205mg | 0% |
| Threonine | 0.146mg | 0.801mg | 0% |
| Isoleucine | 0.195mg | 0.842mg | 0% |
| Leucine | 0.316mg | 1.486mg | 0% |
| Lysine | 0.258mg | 1.679mg | 0% |
| Methionine | 0.081mg | 0.541mg | 0% |
| Phenylalanine | 0.157mg | 0.714mg | 0% |
| Valine | 0.217mg | 0.942mg | 0% |
| Histidine | 0.088mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.003g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +154.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +422.3% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
