Ice cream vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Differences between ice cream and sockeye salmon
- Ice cream has more calcium, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, phosphorus, choline, and vitamin B5.
- Sockeye salmon's daily need coverage for vitamin B12 is 170% higher.
- Sockeye salmon contains 12 times less calcium than ice cream. Ice cream contains 128mg of calcium, while sockeye salmon contains 11mg.
- The amount of saturated fat in sockeye salmon is lower.
- Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ice creams, vanilla and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1063.6% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -13% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +477.8% |
| Contains more CopperCopper | +230.4% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +1872.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +103.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more Vitamin DVitamin D | +8250% |
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more Vitamin B3Vitamin B3 | +8626.7% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +1622.9% |
| Contains more Vitamin B12Vitamin B12 | +1046.2% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +333.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 4.47µg | 170% |
| Vitamin D | 8IU | 670IU | 83% |
| Vitamin D | 0.2µg | 16.7µg | 83% |
| Vitamin B3 | 0.116mg | 10.123mg | 63% |
| Selenium | 1.8µg | 35.5µg | 61% |
| Vitamin B6 | 0.048mg | 0.827mg | 60% |
| Protein | 3.5g | 26.48g | 46% |
| Phosphorus | 105mg | 305mg | 29% |
| Saturated fat | 6.79g | 0.969g | 26% |
| Choline | 26mg | 112.6mg | 16% |
| Vitamin B5 | 0.581mg | 1.274mg | 14% |
| Calcium | 128mg | 11mg | 12% |
| Vitamin B1 | 0.041mg | 0.157mg | 10% |
| Carbs | 23.6g | 0g | 8% |
| Fats | 11g | 5.57g | 8% |
| Potassium | 199mg | 436mg | 7% |
| Vitamin A | 118µg | 58µg | 7% |
| Polyunsaturated fat | 0.452g | 1.327g | 6% |
| Copper | 0.023mg | 0.076mg | 6% |
| Cholesterol | 44mg | 61mg | 6% |
| Vitamin E | 0.3mg | 0.99mg | 5% |
| Magnesium | 14mg | 36mg | 5% |
| Iron | 0.09mg | 0.52mg | 5% |
| Monounsaturated fat | 2.969g | 1.864g | 3% |
| Calories | 207kcal | 156kcal | 3% |
| Fiber | 0.7g | 0g | 3% |
| Sodium | 80mg | 92mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Zinc | 0.69mg | 0.55mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.013mg | 0% |
| Vitamin B2 | 0.24mg | 0.246mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.045mg | 0.335mg | 0% |
| Threonine | 0.146mg | 1.247mg | 0% |
| Isoleucine | 0.195mg | 1.274mg | 0% |
| Leucine | 0.316mg | 2.185mg | 0% |
| Lysine | 0.258mg | 2.574mg | 0% |
| Methionine | 0.081mg | 0.858mg | 0% |
| Phenylalanine | 0.157mg | 1.086mg | 0% |
| Valine | 0.217mg | 1.461mg | 0% |
| Histidine | 0.088mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.003g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.2% |
| Contains more ProteinProtein | +656.6% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
