Ice cream vs. Soup beans — In-Depth Nutrition Comparison
Compare
Important differences between ice cream and soup beans
- Ice cream has more vitamin B12 and vitamin B2; however, soup beans have more vitamin A, fiber, iron, copper, and manganese.
- Ice cream's daily need coverage for saturated fat is 27% more.
- Ice cream has 13 times more vitamin B12 than soup beans. Ice cream has 0.39µg of vitamin B12, while soup beans have 0.03µg.
- Soup beans are lower in saturated fat.
The food varieties used in the comparison are Ice creams, vanilla and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +1377.8% |
| Contains more CopperCopper | +595.7% |
| Contains more ManganeseManganese | +3525% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +1352.5% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +503.4% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 1.37g | 25% |
| Iron | 0.09mg | 1.33mg | 16% |
| Fiber | 0.7g | 4.6g | 16% |
| Copper | 0.023mg | 0.16mg | 15% |
| Vitamin B12 | 0.39µg | 0.03µg | 15% |
| Vitamin B2 | 0.24mg | 0.06mg | 14% |
| Sodium | 80mg | 400mg | 14% |
| Fats | 11g | 3.5g | 12% |
| Cholesterol | 44mg | 9mg | 12% |
| Manganese | 0.008mg | 0.29mg | 12% |
| Vitamin B5 | 0.581mg | 0.04mg | 11% |
| Calcium | 128mg | 32mg | 10% |
| Selenium | 1.8µg | 6.9µg | 9% |
| Phosphorus | 105mg | 59mg | 7% |
| Calories | 207kcal | 95kcal | 6% |
| Choline | 26mg | 5% | |
| Vitamin A | 118µg | 81µg | 4% |
| Carbs | 23.6g | 11.16g | 4% |
| Vitamin B3 | 0.116mg | 0.7mg | 4% |
| Protein | 3.5g | 5.19g | 3% |
| Monounsaturated fat | 2.969g | 1.58g | 3% |
| Zinc | 0.69mg | 0.44mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.041mg | 0.06mg | 2% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Potassium | 199mg | 175mg | 1% |
| Net carbs | 22.9g | 6.56g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin B6 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.452g | 0.39g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +111.5% |
| Contains more ProteinProtein | +48.3% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +87.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -79.8% |
