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Ice cream vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between ice cream and cinnamon

  • Ice cream has more vitamin B12 and vitamin B2; however, cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K.
  • Cinnamon covers your daily manganese needs 759% more than ice cream.
  • Cinnamon has less cholesterol.

Food varieties used in this article are Ice creams, vanilla and Spices, cinnamon, ground.

Infographic

Ice cream vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +64.1%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +682.8%
Contains more PotassiumPotassium +116.6%
Contains more IronIron +9144.4%
Contains more CopperCopper +1373.9%
Contains more ZincZinc +165.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +218225%
Contains more SeleniumSelenium +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +485.4%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +136.4%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B3Vitamin B3 +1048.3%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more Vitamin KVitamin K +10300%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Ice cream Cinnamon DV% diff.
Manganese 0.008mg 17.466mg 759%
Fiber 0.7g 53.1g 210%
Iron 0.09mg 8.32mg 103%
Calcium 128mg 1002mg 87%
Copper 0.023mg 0.339mg 35%
Saturated fat 6.79g 0.345g 29%
Vitamin K 0.3µg 31.2µg 26%
Carbs 23.6g 80.59g 19%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.041mg 15%
Fats 11g 1.24g 15%
Vitamin E 0.3mg 2.32mg 13%
Magnesium 14mg 60mg 11%
Vitamin A 118µg 15µg 11%
Zinc 0.69mg 1.83mg 10%
Vitamin B3 0.116mg 1.332mg 8%
Vitamin B6 0.048mg 0.158mg 8%
Monounsaturated fat 2.969g 0.246g 7%
Potassium 199mg 431mg 7%
Phosphorus 105mg 64mg 6%
Vitamin B5 0.581mg 0.358mg 4%
Vitamin C 0.6mg 3.8mg 4%
Choline 26mg 11mg 3%
Sodium 80mg 10mg 3%
Polyunsaturated fat 0.452g 0.068g 3%
Calories 207kcal 247kcal 2%
Vitamin B1 0.041mg 0.022mg 2%
Selenium 1.8µg 3.1µg 2%
Protein 3.5g 3.99g 1%
Fructose 1.11g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 27.49g N/A
Sugar 21.22g 2.17g N/A
Folate 5µg 6µg 0%
Tryptophan 0.045mg 0.049mg 0%
Threonine 0.146mg 0.136mg 0%
Isoleucine 0.195mg 0.146mg 0%
Leucine 0.316mg 0.253mg 0%
Lysine 0.258mg 0.243mg 0%
Methionine 0.081mg 0.078mg 0%
Phenylalanine 0.157mg 0.146mg 0%
Valine 0.217mg 0.224mg 0%
Histidine 0.088mg 0.117mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +787.1%
Contains more WaterWater +476.6%
Contains more ProteinProtein +14%
Contains more CarbsCarbs +241.5%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1106.9%
Contains more Poly. FatPolyunsaturated fat +564.7%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.