Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice cream vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream and cayenne pepper?

  • Ice cream has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B3, and potassium than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 824% higher.
  • Cayenne pepper has a lower glycemic index than ice cream.

We used Ice creams, vanilla and Spices, pepper, red or cayenne types in this comparison.

Infographic

Ice cream vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +985.7%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +912.1%
Contains more IronIron +8566.7%
Contains more CopperCopper +1521.7%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +179%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +24900%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12633.3%
Contains more Vitamin AVitamin A +1663.6%
Contains more Vitamin EVitamin E +9843.3%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +7400.9%
Contains more Vitamin B6Vitamin B6 +5004.2%
Contains more Vitamin KVitamin K +26666.7%
Contains more FolateFolate +2020%
Contains more CholineCholine +98.1%

All nutrients comparison - raw data values

Nutrient Ice cream Cayenne pepper DV% diff.
Vitamin A 118µg 2081µg 218%
Vitamin E 0.3mg 29.83mg 197%
Vitamin B6 0.048mg 2.45mg 185%
Fiber 0.7g 27.2g 106%
Iron 0.09mg 7.8mg 96%
Manganese 0.008mg 2mg 87%
Vitamin C 0.6mg 76.4mg 84%
Vitamin K 0.3µg 80.3µg 67%
Vitamin B3 0.116mg 8.701mg 54%
Potassium 199mg 2014mg 53%
Polyunsaturated fat 0.452g 8.37g 53%
Vitamin B2 0.24mg 0.919mg 52%
Copper 0.023mg 0.373mg 39%
Magnesium 14mg 152mg 33%
Phosphorus 105mg 293mg 27%
Folate 5µg 106µg 25%
Vitamin B1 0.041mg 0.328mg 24%
Protein 3.5g 12.01g 17%
Vitamin B12 0.39µg 0µg 16%
Zinc 0.69mg 2.48mg 16%
Saturated fat 6.79g 3.26g 16%
Cholesterol 44mg 0mg 15%
Selenium 1.8µg 8.8µg 13%
Vitamin B5 0.581mg 12%
Carbs 23.6g 56.63g 11%
Fats 11g 17.27g 10%
Calories 207kcal 318kcal 6%
Choline 26mg 51.5mg 5%
Sodium 80mg 30mg 2%
Calcium 128mg 148mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Monounsaturated fat 2.969g 2.75g 1%
Net carbs 22.9g 29.43g N/A
Sugar 21.22g 10.34g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +657.8%
Contains more ProteinProtein +243.1%
Contains more FatsFats +57%
Contains more CarbsCarbs +140%
Contains more OtherOther +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -52%
Contains more Poly. FatPolyunsaturated fat +1751.8%
~equal in Monounsaturated fat ~2.75g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.