Ice cream vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between ice cream and spätzle
- Ice cream has more vitamin B2, vitamin B12, calcium, vitamin A, and vitamin B5; however, spätzle is higher in selenium, manganese, copper, and iron.
- Spätzle covers your daily selenium needs 40% more than ice cream.
- Spätzle contains 20 times less vitamin A than ice cream. Ice cream contains 421IU of vitamin A, while spätzle contains 21IU.
- Spätzle has less saturated fat.
Food varieties used in this article are Ice creams, vanilla and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +423.7% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -51.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +326.1% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more SeleniumSelenium | +1227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 23.9µg | 40% |
| Saturated fat | 6.79g | 0.419g | 29% |
| Vitamin B2 | 0.24mg | 0.02mg | 17% |
| Fats | 11g | 2.07g | 14% |
| Vitamin B12 | 0.39µg | 0.09µg | 13% |
| Manganese | 0.008mg | 0.315mg | 13% |
| Vitamin A | 118µg | 6µg | 12% |
| Calcium | 128mg | 12mg | 12% |
| Copper | 0.023mg | 0.098mg | 8% |
| Vitamin B5 | 0.581mg | 0.263mg | 6% |
| Iron | 0.09mg | 0.6mg | 6% |
| Monounsaturated fat | 2.969g | 0.581g | 6% |
| Potassium | 199mg | 38mg | 5% |
| Cholesterol | 44mg | 29mg | 5% |
| Phosphorus | 105mg | 76mg | 4% |
| Sodium | 80mg | 165mg | 4% |
| Calories | 207kcal | 138kcal | 3% |
| Protein | 3.5g | 4.54g | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin B3 | 0.116mg | 0.4mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Polyunsaturated fat | 0.452g | 0.552g | 1% |
| Vitamin B1 | 0.041mg | 0.03mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Carbs | 23.6g | 25.16g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 23.96g | N/A |
| Sugar | 21.22g | 0.4g | N/A |
| Zinc | 0.69mg | 0.65mg | 0% |
| Vitamin B6 | 0.048mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 26mg | 25.7mg | 0% |
| Tryptophan | 0.045mg | 0.043mg | 0% |
| Threonine | 0.146mg | 0.138mg | 0% |
| Isoleucine | 0.195mg | 0.19mg | 0% |
| Leucine | 0.316mg | 0.365mg | 0% |
| Lysine | 0.258mg | 0.137mg | 0% |
| Methionine | 0.081mg | 0.086mg | 0% |
| Phenylalanine | 0.157mg | 0.24mg | 0% |
| Valine | 0.217mg | 0.22mg | 0% |
| Histidine | 0.088mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +431.4% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +11% |
~equal in
Carbs
~25.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +411% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
