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  6. Ice cream vs. Strawberry

Ice cream vs. Strawberry — In-Depth Nutrition Comparison

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Differences between ice cream and strawberries

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A, while strawberries have more vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • The amount of cholesterol in strawberries is lower.
  • Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Strawberries, raw.

Infographic

Ice cream vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +30.1%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +337.5%
Contains more SeleniumSelenium +350%
Contains more IronIron +355.6%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4725%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B5Vitamin B5 +364.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +356.1%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +380%
~equal in Vitamin E ~0.29mg
~equal in Vitamin B6 ~0.047mg

All nutrients comparison - raw data values

Nutrient Ice cream Strawberry DV% diff.
Vitamin C 0.6mg 58.8mg 65%
Saturated fat 6.79g 0.015g 31%
Vitamin B2 0.24mg 0.022mg 17%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 0.3g 16%
Manganese 0.008mg 0.386mg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 1µg 13%
Phosphorus 105mg 24mg 12%
Calcium 128mg 16mg 11%
Calories 207kcal 32kcal 9%
Vitamin B5 0.581mg 0.125mg 9%
Monounsaturated fat 2.969g 0.043g 7%
Protein 3.5g 0.67g 6%
Fiber 0.7g 2g 5%
Zinc 0.69mg 0.14mg 5%
Folate 5µg 24µg 5%
Carbs 23.6g 7.68g 5%
Iron 0.09mg 0.41mg 4%
Choline 26mg 5.7mg 4%
Fructose 2.44g 3%
Selenium 1.8µg 0.4µg 3%
Copper 0.023mg 0.048mg 3%
Sodium 80mg 1mg 3%
Polyunsaturated fat 0.452g 0.155g 2%
Vitamin B3 0.116mg 0.386mg 2%
Vitamin K 0.3µg 2.2µg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 199mg 153mg 1%
Vitamin D 8IU 0IU 1%
Vitamin B1 0.041mg 0.024mg 1%
Net carbs 22.9g 5.68g N/A
Magnesium 14mg 13mg 0%
Sugar 21.22g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.3mg 0.29mg 0%
Vitamin B6 0.048mg 0.047mg 0%
Tryptophan 0.045mg 0.008mg 0%
Threonine 0.146mg 0.02mg 0%
Isoleucine 0.195mg 0.016mg 0%
Leucine 0.316mg 0.034mg 0%
Lysine 0.258mg 0.026mg 0%
Methionine 0.081mg 0.002mg 0%
Phenylalanine 0.157mg 0.019mg 0%
Valine 0.217mg 0.019mg 0%
Histidine 0.088mg 0.012mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +422.4%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +207.3%
Contains more OtherOther +125%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +6804.7%
Contains more Poly. FatPolyunsaturated fat +191.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.