Ice cream vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between ice cream and agave nectar?
- Ice cream is higher in vitamin B12, phosphorus, and calcium, yet agave nectar is higher in vitamin K, vitamin C, vitamin B6, vitamin B1, and folate.
- Ice cream's daily need coverage for saturated fat is 34% more.
- The amount of saturated fat in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Ice creams, vanilla and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +4875% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +10400% |
| Contains more ManganeseManganese | +60% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95.5% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +197.6% |
| Contains more Vitamin B3Vitamin B3 | +494% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 6.79g | 0g | 31% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Vitamin C | 0.6mg | 17mg | 18% |
| Carbs | 23.6g | 76.37g | 18% |
| Fats | 11g | 0.45g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Phosphorus | 105mg | 1mg | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B6 | 0.048mg | 0.234mg | 14% |
| Calcium | 128mg | 1mg | 13% |
| Vitamin A | 118µg | 8µg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B1 | 0.041mg | 0.122mg | 7% |
| Monounsaturated fat | 2.969g | 0g | 7% |
| Protein | 3.5g | 0.09g | 7% |
| Potassium | 199mg | 4mg | 6% |
| Zinc | 0.69mg | 0.01mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Vitamin B2 | 0.24mg | 0.165mg | 6% |
| Calories | 207kcal | 310kcal | 5% |
| Vitamin E | 0.3mg | 0.98mg | 5% |
| Vitamin B3 | 0.116mg | 0.689mg | 4% |
| Polyunsaturated fat | 0.452g | 0g | 3% |
| Sodium | 80mg | 4mg | 3% |
| Magnesium | 14mg | 1mg | 3% |
| Copper | 0.023mg | 0.009mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Choline | 26mg | 13.3mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 22.9g | 76.17g | N/A |
| Iron | 0.09mg | 0.09mg | 0% |
| Sugar | 21.22g | 68.03g | N/A |
| Manganese | 0.008mg | 0.005mg | 0% |
| Selenium | 1.8µg | 1.7µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3788.9% |
| Contains more FatsFats | +2344.4% |
| Contains more WaterWater | +165.9% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +223.6% |
