Ice cream vs. Tempeh — In-Depth Nutrition Comparison
Compare
How are ice cream and tempeh different?
- Ice cream is higher in vitamin B12; however, tempeh is richer in copper, manganese, iron, phosphorus, magnesium, vitamin B3, and vitamin B6.
- Daily need coverage for copper for tempeh is 60% higher.
- Tempeh has a lower glycemic index (15) than ice cream (62).
Ice creams, vanilla and Tempeh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more PotassiumPotassium | +107% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +2334.8% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +16150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more Vitamin B12Vitamin B12 | +387.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B3Vitamin B3 | +2175.9% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.56mg | 60% |
| Manganese | 0.008mg | 1.3mg | 56% |
| Protein | 3.5g | 20.29g | 34% |
| Iron | 0.09mg | 2.7mg | 33% |
| Polyunsaturated fat | 0.452g | 4.3g | 26% |
| Phosphorus | 105mg | 266mg | 23% |
| Saturated fat | 6.79g | 2.539g | 19% |
| Vitamin B3 | 0.116mg | 2.64mg | 16% |
| Magnesium | 14mg | 81mg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin B12 | 0.39µg | 0.08µg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B6 | 0.048mg | 0.215mg | 13% |
| Vitamin B2 | 0.24mg | 0.358mg | 9% |
| Vitamin B5 | 0.581mg | 0.278mg | 6% |
| Potassium | 199mg | 412mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Choline | 26mg | 5% | |
| Carbs | 23.6g | 7.64g | 5% |
| Zinc | 0.69mg | 1.14mg | 4% |
| Vitamin B1 | 0.041mg | 0.078mg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Sodium | 80mg | 9mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 128mg | 111mg | 2% |
| Monounsaturated fat | 2.969g | 3.205g | 1% |
| Calories | 207kcal | 192kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 11g | 10.8g | 0% |
| Net carbs | 22.9g | 7.64g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.194mg | 0% |
| Threonine | 0.146mg | 0.796mg | 0% |
| Isoleucine | 0.195mg | 0.88mg | 0% |
| Leucine | 0.316mg | 1.43mg | 0% |
| Lysine | 0.258mg | 0.908mg | 0% |
| Methionine | 0.081mg | 0.175mg | 0% |
| Phenylalanine | 0.157mg | 0.893mg | 0% |
| Valine | 0.217mg | 0.92mg | 0% |
| Histidine | 0.088mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +208.9% |
| Contains more ProteinProtein | +479.7% |
| Contains more OtherOther | +80% |
~equal in
Fats
~10.8g
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +851.3% |
~equal in
Monounsaturated fat
~3.205g
