Ice cream vs. Toffee — In-Depth Nutrition Comparison

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How are ice cream and toffee different?

Ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and zinc, while toffee is higher in vitamin A.
Toffee covers your daily need for saturated fat, 69% more than ice cream.
Ice cream contains 6 times more zinc than toffee. Ice cream contains 0.69mg of zinc, while toffee contains 0.12mg.
Ice cream is lower in cholesterol.
Ice cream has a higher glycemic index (62) than toffee (51).

Ice creams, vanilla and Candies, toffee, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Toffee

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+276.5%
Contains more PotassiumPotassium	+290.2%
Contains more IronIron	+200%
Contains more CopperCopper	+666.7%
Contains more ZincZinc	+475%
Contains more PhosphorusPhosphorus	+228.1%
Contains less SodiumSodium	-40.7%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Toffee

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+412.5%
Contains more Vitamin B2Vitamin B2	+252.9%
Contains more Vitamin B3Vitamin B3	+300%
Contains more Vitamin B5Vitamin B5	+333.6%
Contains more Vitamin B6Vitamin B6	+433.3%
Contains more Vitamin B12Vitamin B12	+254.5%
Contains more FolateFolate	+150%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+170.3%
Contains more Vitamin EVitamin E	+213.3%
Contains more Vitamin KVitamin K	+833.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.79g	20.565g	63%
Fats	11g	32.75g	33%
Vitamin A	118µg	319µg	22%
Cholesterol	44mg	104mg	20%
Calories	207kcal	560kcal	18%
Monounsaturated fat	2.969g	8.964g	15%
Carbs	23.6g	64.72g	14%
Vitamin B2	0.24mg	0.068mg	13%
Vitamin B12	0.39µg	0.11µg	12%
Phosphorus	105mg	32mg	10%
Calcium	128mg	34mg	9%
Vitamin B5	0.581mg	0.134mg	9%
Polyunsaturated fat	0.452g	1.222g	5%
Choline	26mg		5%
Zinc	0.69mg	0.12mg	5%
Protein	3.5g	1.07g	5%
Potassium	199mg	51mg	4%
Vitamin E	0.3mg	0.94mg	4%
Vitamin B1	0.041mg	0.008mg	3%
Fiber	0.7g	0g	3%
Vitamin B6	0.048mg	0.009mg	3%
Vitamin K	0.3µg	2.8µg	2%
Magnesium	14mg	4mg	2%
Selenium	1.8µg	0.8µg	2%
Sodium	80mg	135mg	2%
Copper	0.023mg	0.003mg	2%
Folate	5µg	2µg	1%
Iron	0.09mg	0.03mg	1%
Vitamin D	8IU		1%
Vitamin D	0.2µg		1%
Vitamin B3	0.116mg	0.029mg	1%
Vitamin C	0.6mg	0.2mg	0%
Net carbs	22.9g	64.72g	N/A
Sugar	21.22g	63.47g	N/A
Manganese	0.008mg	0.002mg	0%
Trans fat		0.674g	N/A
Tryptophan	0.045mg		0%
Threonine	0.146mg		0%
Isoleucine	0.195mg		0%
Leucine	0.316mg		0%
Lysine	0.258mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.157mg		0%
Valine	0.217mg		0%
Histidine	0.088mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A