Ice cream vs. Toffee — In-Depth Nutrition Comparison
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How are Ice cream and Toffee different?
- Ice cream is richer in Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Zinc, while Toffee is higher in Vitamin A.
- Toffee covers your daily need of Saturated Fat 69% more than Ice cream.
- Ice cream contains 6 times more Zinc than Toffee. Ice cream contains 0.69mg of Zinc, while Toffee contains 0.12mg.
- Ice cream is lower in Cholesterol.
Ice creams, vanilla and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +276.5% |
| Contains more PotassiumPotassium | +290.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +228.1% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +333.6% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +254.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +173.6% |
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin KVitamin K | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.1% |
| Contains more WaterWater | +10990.9% |
| Contains more FatsFats | +197.7% |
| Contains more CarbsCarbs | +174.2% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -67% |
| Contains more Mono. FatMonounsaturated Fat | +201.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 207kcal | 560kcal |
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| Protein | 3.5g | 1.07g |
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| Fats | 11g | 32.75g |
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| Vitamin C | 0.6mg | 0.2mg |
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| Net carbs | 22.9g | 64.72g |
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| Carbs | 23.6g | 64.72g |
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| Cholesterol | 44mg | 104mg |
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| Vitamin D | 8IU |
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| Magnesium | 14mg | 4mg |
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| Calcium | 128mg | 34mg |
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| Potassium | 199mg | 51mg |
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| Iron | 0.09mg | 0.03mg |
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| Sugar | 21.22g | 63.47g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.023mg | 0.003mg |
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| Zinc | 0.69mg | 0.12mg |
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| Phosphorus | 105mg | 32mg |
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| Sodium | 80mg | 135mg |
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| Vitamin A | 421IU | 1152IU |
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| Vitamin A | 118µg | 319µg |
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| Vitamin E | 0.3mg | 0.94mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.008mg | 0.002mg |
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| Selenium | 1.8µg | 0.8µg |
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| Vitamin B1 | 0.041mg | 0.008mg |
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| Vitamin B2 | 0.24mg | 0.068mg |
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| Vitamin B3 | 0.116mg | 0.029mg |
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| Vitamin B5 | 0.581mg | 0.134mg |
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| Vitamin B6 | 0.048mg | 0.009mg |
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| Vitamin B12 | 0.39µg | 0.11µg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 0.674g |
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| Choline | 26mg |
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| Saturated Fat | 6.79g | 20.565g |
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| Monounsaturated Fat | 2.969g | 8.964g |
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| Polyunsaturated fat | 0.452g | 1.222g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Linoleic acid | 0.445g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 42.25g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 13.775g)
Which food is cheaper?
Ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins