Ice cream vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between Ice cream and Veggie burger
- Ice cream has less Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Iron, Vitamin B3, and Copper.
- Veggie burger's daily need coverage for Vitamin B1 is 218% more.
- Ice cream has 5 times more Saturated Fat than Veggie burger. Ice cream has 6.79g of Saturated Fat, while Veggie burger has 1.44g.
The food varieties used in the comparison are Ice creams, vanilla and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.9%
Contains
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Iron
+2577.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+96.2%
Contains
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Potassium
+67.3%
Contains
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Zinc
+82.6%
Contains
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Copper
+769.6%
Contains
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Manganese
+11787.5%
Contains
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Selenium
+1155.6%
Equal in Calcium - 136
Contains
less
Sodium
-85.9%
Contains
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Iron
+2577.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+96.2%
Contains
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Potassium
+67.3%
Contains
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Zinc
+82.6%
Contains
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Copper
+769.6%
Contains
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Manganese
+11787.5%
Contains
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Selenium
+1155.6%
Equal in Calcium - 136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2531.3%
Contains
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Vitamin E
+30.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+101%
Contains
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Vitamin C
+650%
Contains
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Vitamin B1
+6365.9%
Contains
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Vitamin B3
+3135.3%
Contains
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Vitamin B6
+531.3%
Contains
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Folate
+2380%
Contains
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Vitamin B12
+415.4%
Contains
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Vitamin K
+1300%
Equal in Vitamin B2 - 0.244
Contains
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Vitamin A
+2531.3%
Contains
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Vitamin E
+30.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+101%
Contains
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Vitamin C
+650%
Contains
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Vitamin B1
+6365.9%
Contains
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Vitamin B3
+3135.3%
Contains
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Vitamin B6
+531.3%
Contains
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Folate
+2380%
Contains
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Vitamin B12
+415.4%
Contains
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Vitamin K
+1300%
Equal in Vitamin B2 - 0.244
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+74.6%
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Carbs
+65.4%
Contains
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Protein
+348.6%
Contains
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Other
+180%
Equal in Water - 61.21
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+74.6%
Contains
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Carbs
+65.4%
Contains
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Protein
+348.6%
Contains
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Other
+180%
Equal in Water - 61.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67%
Contains
less
Saturated Fat
-78.8%
Contains
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Polyunsaturated fat
+347.6%
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+67%
Contains
less
Saturated Fat
-78.8%
Contains
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Polyunsaturated fat
+347.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.9g | 9.37g |
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| Protein | 3.5g | 15.7g |
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| Fats | 11g | 6.3g |
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| Carbs | 23.6g | 14.27g |
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| Calories | 207kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 21.22g | 1.07g |
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| Fiber | 0.7g | 4.9g |
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| Calcium | 128mg | 136mg |
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| Iron | 0.09mg | 2.41mg |
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| Magnesium | 14mg | 56mg |
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| Phosphorus | 105mg | 206mg |
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| Potassium | 199mg | 333mg |
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| Sodium | 80mg | 569mg |
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| Zinc | 0.69mg | 1.26mg |
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| Copper | 0.023mg | 0.2mg |
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| Manganese | 0.008mg | 0.951mg |
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| Selenium | 1.8µg | 22.6µg |
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| Vitamin A | 421IU | 16IU |
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| Vitamin A RAE | 118µg | 1µg |
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| Vitamin E | 0.3mg | 0.23mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.6mg | 4.5mg |
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| Vitamin B1 | 0.041mg | 2.651mg |
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| Vitamin B2 | 0.24mg | 0.244mg |
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| Vitamin B3 | 0.116mg | 3.753mg |
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| Vitamin B5 | 0.581mg | 0.289mg |
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| Vitamin B6 | 0.048mg | 0.303mg |
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| Folate | 5µg | 124µg |
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| Vitamin B12 | 0.39µg | 2.01µg |
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| Vitamin K | 0.3µg | 4.2µg |
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| Tryptophan | 0.045mg | 0.162mg |
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| Threonine | 0.146mg | 0.605mg |
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| Isoleucine | 0.195mg | 0.78mg |
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| Leucine | 0.316mg | 1.399mg |
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| Lysine | 0.258mg | 1.004mg |
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| Methionine | 0.081mg | 0.291mg |
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| Phenylalanine | 0.157mg | 0.885mg |
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| Valine | 0.217mg | 0.89mg |
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| Histidine | 0.088mg | 0.465mg |
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| Cholesterol | 44mg | 5mg |
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| Saturated Fat | 6.79g | 1.44g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.969g | 1.778g |
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| Polyunsaturated fat | 0.452g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
104%
Minerals Daily Need Coverage Score
16%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 20.15g)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 5.35g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 489mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)