Ice cream vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between ice cream and wasabi
- Ice cream has more vitamin B12; however, wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, iron, and potassium.
- Wasabi covers your daily vitamin C needs 46% more than ice cream.
- Wasabi has less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Ice creams, vanilla and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more PotassiumPotassium | +185.4% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +573.9% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +4787.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6883.3% |
| Contains more Vitamin B1Vitamin B1 | +219.5% |
| Contains more Vitamin B3Vitamin B3 | +540.5% |
| Contains more Vitamin B6Vitamin B6 | +470.8% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 41.9mg | 46% |
| Saturated fat | 6.79g | 31% | |
| Fiber | 0.7g | 7.8g | 28% |
| Manganese | 0.008mg | 0.391mg | 17% |
| Vitamin B6 | 0.048mg | 0.274mg | 17% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Fats | 11g | 0.63g | 16% |
| Copper | 0.023mg | 0.155mg | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Magnesium | 14mg | 69mg | 13% |
| Vitamin A | 118µg | 2µg | 13% |
| Iron | 0.09mg | 1.03mg | 12% |
| Potassium | 199mg | 568mg | 11% |
| Vitamin B2 | 0.24mg | 0.114mg | 10% |
| Vitamin B1 | 0.041mg | 0.131mg | 8% |
| Zinc | 0.69mg | 1.62mg | 8% |
| Vitamin B5 | 0.581mg | 0.203mg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Calories | 207kcal | 109kcal | 5% |
| Choline | 26mg | 5% | |
| Phosphorus | 105mg | 80mg | 4% |
| Vitamin B3 | 0.116mg | 0.743mg | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Folate | 5µg | 18µg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 3.5g | 4.8g | 3% |
| Sodium | 80mg | 17mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 23.6g | 23.54g | 0% |
| Net carbs | 22.9g | 15.74g | N/A |
| Calcium | 128mg | 128mg | 0% |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1646% |
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +113.3% |
~equal in
Carbs
~23.54g
