Ice cream vs. York peppermint pattie — In-Depth Nutrition Comparison
Compare
What are the main differences between Ice cream and York peppermint pattie?
- Ice cream is richer in Phosphorus, Calcium, and Monounsaturated Fat, yet York peppermint pattie is richer in Iron, and Fiber.
- Ice cream's daily need coverage for Phosphorus is 15% higher.
- Ice cream has 44 times more Cholesterol than York peppermint pattie. Ice cream has 44mg of Cholesterol, while York peppermint pattie has 1mg.
We used Ice creams, vanilla and Candies, YORK Peppermint Pattie types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1063.6%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+79.3%
Contains
more
Iron
+922.2%
Contains
less
Sodium
-65%
Contains
more
Calcium
+1063.6%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+79.3%
Contains
more
Iron
+922.2%
Contains
less
Sodium
-65%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+5914.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+5914.3%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+59.8%
Contains
more
Fats
+53.4%
Contains
more
Water
+575.5%
Contains
more
Other
+45.2%
Contains
more
Carbs
+243.2%
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Contains
more
Protein
+59.8%
Contains
more
Fats
+53.4%
Contains
more
Water
+575.5%
Contains
more
Other
+45.2%
Contains
more
Carbs
+243.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+624.1%
Contains
more
Polyunsaturated fat
+310.9%
Contains
less
Saturated Fat
-36.1%
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Contains
more
Monounsaturated Fat
+624.1%
Contains
more
Polyunsaturated fat
+310.9%
Contains
less
Saturated Fat
-36.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.9g | 78.99g |
|
| Protein | 3.5g | 2.19g |
|
| Fats | 11g | 7.17g |
|
| Carbs | 23.6g | 80.99g |
|
| Calories | 207kcal | 384kcal |
|
| Sugar | 21.22g | 63.78g |
|
| Fiber | 0.7g | 2g |
|
| Calcium | 128mg | 11mg |
|
| Iron | 0.09mg | 0.92mg |
|
| Magnesium | 14mg |
|
|
| Phosphorus | 105mg | 0mg |
|
| Potassium | 199mg | 111mg |
|
| Sodium | 80mg | 28mg |
|
| Zinc | 0.69mg |
|
|
| Copper | 0.023mg |
|
|
| Manganese | 0.008mg |
|
|
| Selenium | 1.8µg |
|
|
| Vitamin A | 421IU | 7IU |
|
| Vitamin A RAE | 118µg |
|
|
| Vitamin E | 0.3mg |
|
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 0.6mg | 0mg |
|
| Vitamin B1 | 0.041mg |
|
|
| Vitamin B2 | 0.24mg |
|
|
| Vitamin B3 | 0.116mg |
|
|
| Vitamin B5 | 0.581mg |
|
|
| Vitamin B6 | 0.048mg |
|
|
| Folate | 5µg |
|
|
| Vitamin B12 | 0.39µg |
|
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.146mg |
|
|
| Isoleucine | 0.195mg |
|
|
| Leucine | 0.316mg |
|
|
| Lysine | 0.258mg |
|
|
| Methionine | 0.081mg |
|
|
| Phenylalanine | 0.157mg |
|
|
| Valine | 0.217mg |
|
|
| Histidine | 0.088mg |
|
|
| Cholesterol | 44mg | 1mg |
|
| Saturated Fat | 6.79g | 4.34g |
|
| Omega-3 - EPA | 0.003g |
|
|
| Monounsaturated Fat | 2.969g | 0.41g |
|
| Polyunsaturated fat | 0.452g | 0.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
16%
5%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 2.45g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 42.56g)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)