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  6. Ice cream vs. York peppermint pattie

Ice cream vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the main differences between ice cream and york peppermint pattie?

  • Ice cream is richer in phosphorus, calcium, and fats, yet york peppermint pattie is richer in carbs, iron, and fiber.
  • York peppermint pattie's daily need coverage for carbs is 19% higher.
  • York peppermint pattie contains less cholesterol.

We used Ice creams, vanilla and Candies, YORK Peppermint Pattie types in this comparison.

Infographic

Ice cream vs York peppermint pattie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +79.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +922.2%
Contains less SodiumSodium -65%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Ice cream York peppermint pattie DV% diff.
Carbs 23.6g 80.99g 19%
Vitamin B2 0.24mg 18%
Vitamin B12 0.39µg 16%
Phosphorus 105mg 0mg 15%
Cholesterol 44mg 1mg 14%
Vitamin A 118µg 13%
Calcium 128mg 11mg 12%
Vitamin B5 0.581mg 12%
Saturated fat 6.79g 4.34g 11%
Iron 0.09mg 0.92mg 10%
Calories 207kcal 384kcal 9%
Fats 11g 7.17g 6%
Zinc 0.69mg 6%
Monounsaturated fat 2.969g 0.41g 6%
Fiber 0.7g 2g 5%
Choline 26mg 5%
Vitamin B6 0.048mg 4%
Protein 3.5g 2.19g 3%
Magnesium 14mg 3%
Potassium 199mg 111mg 3%
Copper 0.023mg 3%
Selenium 1.8µg 3%
Vitamin B1 0.041mg 3%
Sodium 80mg 28mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.452g 0.11g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.116mg 1%
Folate 5µg 1%
Protein per 100 calories 1.7g 0.57g N/A
Calories per 10 g protein 591kcal 1753kcal N/A
Weight per 100 calories 48g 26g N/A
Unsaturated / Saturated Fat ratio 0.5 0.12 N/A
Net carbs 22.9g 78.99g N/A
Sugar 21.22g 63.78g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 (EPA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +59.8%
Contains more FatsFats +53.4%
Contains more WaterWater +575.5%
Contains more CarbsCarbs +243.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +624.1%
Contains more Poly. FatPolyunsaturated fat +310.9%
Contains less Sat. FatSaturated fat -36.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.