Ice pop vs. Babassu oil — In-Depth Nutrition Comparison
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What are the differences between ice pop and babassu oil?
- Ice pop is higher in iron, yet babassu oil is higher in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Babassu oil's daily need coverage for saturated fat is 406% more.
- The amount of sugar in babassu oil is lower.
We used Frozen novelties, ice type, pop and Oil, babassu types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.013g | 81.2g | 369% |
| Fats | 0.24g | 100g | 153% |
| Vitamin E | 0mg | 19.1mg | 127% |
| Calories | 79kcal | 884kcal | 40% |
| Monounsaturated fat | 0.051g | 11.4g | 28% |
| Polyunsaturated fat | 0.016g | 1.6g | 11% |
| Iron | 0.54mg | 0mg | 7% |
| Carbs | 19.23g | 0g | 6% |
| Fructose | 2.72g | 3% | |
| Zinc | 0.15mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 19.23g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Potassium | 15mg | 0mg | 0% |
| Sugar | 13.66g | 0g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B5 | 0.001mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +41566.7% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +22252.9% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
