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  6. Ice pop vs. Baking powder

Ice pop vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between ice pop and baking powder

  • Ice pop has less calcium, phosphorus, iron, and magnesium.
  • Baking powder's daily need coverage for calcium is 588% more.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Ice pop vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more ZincZinc +1400%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +1940.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Ice pop Baking powder DV% diff.
Calcium 0mg 5876mg 588%
Sodium 7mg 10600mg 461%
Phosphorus 0mg 2191mg 313%
Iron 0.54mg 11.02mg 131%
Magnesium 1mg 27mg 6%
Fructose 2.72g 3%
Carbs 19.23g 27.7g 3%
Fiber 0g 0.2g 1%
Zinc 0.15mg 0.01mg 1%
Calories 79kcal 53kcal 1%
Vitamin C 0.7mg 0mg 1%
Copper 0mg 0.01mg 1%
Fats 0.24g 0g 0%
Net carbs 19.23g 27.5g N/A
Potassium 15mg 20mg 0%
Sugar 13.66g 0g N/A
Manganese 0mg 0.011mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B5 0.001mg 0mg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.051g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more FatsFats +∞%
Contains more WaterWater +1509.8%
Contains more CarbsCarbs +44%
Contains more OtherOther +168150%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.