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  6. Ice pop vs. Butterscotch

Ice pop vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between Ice pop and Butterscotch

  • Ice pop has more Iron, while Butterscotch has more Monounsaturated Fat.
  • Butterscotch covers your daily need of Sodium 17% more than Ice pop.
  • Ice pop contains 54 times more Iron than Butterscotch. While Ice pop contains 0.54mg of Iron, Butterscotch contains only 0.01mg.
  • The amount of Sugar in Ice pop is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Candies, butterscotch.

Infographic

Ice pop vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
5
:
5
Butterscotch
Butterscotch
Contains more Iron +5300%
Contains more Magnesium +∞%
Contains more Potassium +400%
Contains less Sodium -98.2%
Contains more Zinc +66.7%
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Iron +5300%
Contains more Magnesium +∞%
Contains more Potassium +400%
Contains less Sodium -98.2%
Contains more Zinc +66.7%
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
7
Butterscotch
Butterscotch
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +300%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Butterscotch
Butterscotch
Contains more Water +1433.1%
Contains more Protein +∞%
Contains more Fats +1275%
Contains more Carbs +370.1%
Contains more Other +2450%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Water +1433.1%
Contains more Protein +∞%
Contains more Fats +1275%
Contains more Carbs +370.1%
Contains more Other +2450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Butterscotch
Butterscotch
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +1556.9%
Contains more Polyunsaturated fat +662.5%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +1556.9%
Contains more Polyunsaturated fat +662.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice pop Butterscotch Opinion
Net carbs 19.23g 90.4g Butterscotch
Protein 0g 0.03g Butterscotch
Fats 0.24g 3.3g Butterscotch
Carbs 19.23g 90.4g Butterscotch
Calories 79kcal 391kcal Butterscotch
Fructose 2.72g Ice pop
Sugar 13.66g 80.46g Ice pop
Calcium 0mg 4mg Butterscotch
Iron 0.54mg 0.01mg Ice pop
Magnesium 1mg 0mg Ice pop
Phosphorus 0mg 1mg Butterscotch
Potassium 15mg 3mg Ice pop
Sodium 7mg 391mg Ice pop
Zinc 0.15mg 0.09mg Ice pop
Copper 0mg 0.001mg Butterscotch
Manganese 0mg 0.001mg Butterscotch
Selenium 0.2µg 0.6µg Butterscotch
Vitamin A 0IU 100IU Butterscotch
Vitamin A RAE 0µg 28µg Butterscotch
Vitamin E 0mg 0.09mg Butterscotch
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.012mg Butterscotch
Vitamin B2 0mg 0.016mg Butterscotch
Vitamin B3 0mg 0.002mg Butterscotch
Vitamin B5 0.001mg 0.004mg Butterscotch
Vitamin K 0µg 0.3µg Butterscotch
Cholesterol 0mg 9mg Ice pop
Saturated Fat 0.013g 2.065g Ice pop
Monounsaturated Fat 0.051g 0.845g Butterscotch
Polyunsaturated fat 0.016g 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
1%
Butterscotch
Minerals Daily Need Coverage Score
3%
Ice pop
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 66.8g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.052g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 60)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.4)
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.