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Ice pop vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are ice pop and béchamel sauce different?

  • Béchamel sauce is higher than ice pop in phosphorus, vitamin B2, calcium, vitamin B12, vitamin D, vitamin B5, selenium, and vitamin A.
  • Béchamel sauce covers your daily need for phosphorus, 14% more than ice pop.
  • Ice pop is lower in sodium.

Frozen novelties, ice type, pop and Sauce, homemade, white, thin types were used in this article.

Infographic

Ice pop vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +157.1%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +986.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +33800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +159.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +2704.2%
Contains more OtherOther +3500%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5135.3%
Contains more Poly. FatPolyunsaturated fat +9812.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Béchamel sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Béchamel sauce DV% diff.
Phosphorus 0mg 101mg 14%
Sodium 7mg 328mg 14%
Vitamin B2 0mg 0.184mg 14%
Calcium 0mg 126mg 13%
Vitamin B12 0µg 0.3µg 13%
Fats 0.24g 6.73g 10%
Polyunsaturated fat 0.016g 1.586g 10%
Saturated fat 0.013g 2.152g 10%
Vitamin A 0µg 73µg 8%
Protein 0g 3.77g 8%
Vitamin B5 0.001mg 0.339mg 7%
Monounsaturated fat 0.051g 2.67g 7%
Selenium 0.2µg 3.3µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin B1 0mg 0.055mg 5%
Iron 0.54mg 0.21mg 4%
Carbs 19.23g 7.4g 4%
Potassium 15mg 163mg 4%
Vitamin B6 0mg 0.041mg 3%
Choline 0mg 14.1mg 3%
Fructose 2.72g 3%
Magnesium 1mg 15mg 3%
Cholesterol 0mg 8mg 3%
Folate 0µg 9µg 2%
Zinc 0.15mg 0.42mg 2%
Vitamin B3 0mg 0.261mg 2%
Manganese 0mg 0.024mg 1%
Vitamin E 0mg 0.17mg 1%
Calories 79kcal 105kcal 1%
Vitamin K 0µg 0.6µg 1%
Copper 0mg 0.013mg 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 19.23g 7.3g N/A
Sugar 13.66g 4.78g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
15%
Béchamel sauce
Minerals Daily Need Coverage Score
3%
Ice pop
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 2.139g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 8.88g)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.