Ice pop vs. Chewing gum — In-Depth Nutrition Comparison
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What are the main differences between Ice pop and Chewing gum?
- Ice pop is richer in Iron, yet Chewing gum is richer in Fiber.
- Ice pop contains less Sugar.
We used Frozen novelties, ice type, pop and Chewing gum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more WaterWater | +2995.8% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +402.9% |
| Contains more OtherOther | +900% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.013 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated Fat | -69% |
| Contains more Mono. FatMonounsaturated Fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +756.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 79kcal | 360kcal |
|
| Fats | 0.24g | 0.3g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 19.23g | 94.3g |
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| Carbs | 19.23g | 96.7g |
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| Magnesium | 1mg | 0mg |
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| Potassium | 15mg | 2mg |
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| Iron | 0.54mg | 0mg |
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| Sugar | 13.66g | 66.08g |
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| Fiber | 0g | 2.4g |
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| Zinc | 0.15mg | 0mg |
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| Sodium | 7mg | 1mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B5 | 0.001mg | 0mg |
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| Saturated Fat | 0.013g | 0.042g |
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| Monounsaturated Fat | 0.051g | 0.079g |
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| Polyunsaturated fat | 0.016g | 0.137g |
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| Fructose | 2.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 52.42g)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Ice pop is cheaper (difference - $1)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.