Ice pop vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between ice pop and chewing gum?

Ice pop is richer in iron, yet chewing gum is richer in fiber.
Ice pop contains less sugar.

We used Frozen novelties, ice type, pop and Chewing gum types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Chewing gum

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+650%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

Contains less SodiumSodium	-85.7%
Contains more SeleniumSelenium	+200%

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Chewing gum

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	19.23g	96.7g	26%
Calories	79kcal	360kcal	14%
Fiber	0g	2.4g	10%
Iron	0.54mg	0mg	7%
Fructose	2.72g		3%
Vitamin C	0.7mg	0mg	1%
Zinc	0.15mg	0mg	1%
Selenium	0.2µg	0.6µg	1%
Polyunsaturated fat	0.016g	0.137g	1%
Fats	0.24g	0.3g	0%
Net carbs	19.23g	94.3g	N/A
Magnesium	1mg	0mg	0%
Potassium	15mg	2mg	0%
Sugar	13.66g	66.08g	N/A
Sodium	7mg	1mg	0%
Vitamin B5	0.001mg	0mg	0%
Saturated fat	0.013g	0.042g	0%
Monounsaturated fat	0.051g	0.079g	0%