Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice pop
  5. Compare
  6. Ice pop vs. Chocolate chip cookie

Ice pop vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Differences between ice pop and chocolate chip cookie

  • Ice pop contains less copper, manganese, iron, selenium, vitamin B1, phosphorus, and vitamin B2 than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • The amount of sodium in ice pop is lower.

The food types used in this comparison are Frozen novelties, ice type, pop and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Ice pop vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1373.3%
Contains more IronIron +359.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +25800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Chocolate chip cookie DV% diff.
Saturated fat 0.013g 14.071g 64%
Fats 0.24g 28.4g 43%
Copper 0mg 0.386mg 43%
Polyunsaturated fat 0.016g 4.541g 30%
Manganese 0mg 0.663mg 29%
Iron 0.54mg 2.48mg 24%
Cholesterol 0mg 70mg 23%
Calories 79kcal 488kcal 20%
Monounsaturated fat 0.051g 8.241g 20%
Selenium 0.2µg 11.2µg 20%
Sodium 7mg 341mg 15%
Vitamin B1 0mg 0.184mg 15%
Vitamin A 0µg 139µg 15%
Vitamin B2 0mg 0.177mg 14%
Phosphorus 0mg 100mg 14%
Magnesium 1mg 55mg 13%
Carbs 19.23g 58.2g 13%
Protein 0g 5.7g 11%
Vitamin B3 0mg 1.365mg 9%
Folate 0µg 33µg 8%
Zinc 0.15mg 0.94mg 7%
Potassium 15mg 221mg 6%
Vitamin B6 0mg 0.084mg 6%
Vitamin B5 0.001mg 0.259mg 5%
Calcium 0mg 38mg 4%
Fructose 2.72g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 19.23g 58.2g N/A
Sugar 13.66g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1312.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +11733.3%
Contains more CarbsCarbs +202.7%
Contains more OtherOther +4900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +16058.8%
Contains more Poly. FatPolyunsaturated fat +28281.3%

People also compare

Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.