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  6. Ice pop vs. Figs

Ice pop vs. Figs — In-Depth Nutrition Comparison

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Important differences between Ice pop and Figs

  • Ice pop has less Fiber, Vitamin B6, Copper, Potassium, Vitamin B5, and Manganese.
  • Figs' daily need coverage for Fiber is 12% more.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Figs, raw.

Infographic

Ice pop vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
7
Figs
Figs
Contains more Iron +45.9%
Contains more Calcium +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +1446.7%
Contains less Sodium -85.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.15
Equal in Selenium - 0.2
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +45.9%
Contains more Calcium +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +1446.7%
Contains less Sodium -85.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.15
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Figs
Figs
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +29900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +29900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Figs
Figs
Contains more Protein +∞%
Contains more Fats +25%
Contains more Other +1550%
Equal in Carbs - 19.18
Equal in Water - 79.11
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +∞%
Contains more Fats +25%
Contains more Other +1550%
Equal in Carbs - 19.18
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Figs
Figs
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +800%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Figs Opinion
Net carbs 19.23g 16.28g Ice pop
Protein 0g 0.75g Figs
Fats 0.24g 0.3g Figs
Carbs 19.23g 19.18g Ice pop
Calories 79kcal 74kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 16.26g Ice pop
Fiber 0g 2.9g Figs
Calcium 0mg 35mg Figs
Iron 0.54mg 0.37mg Ice pop
Magnesium 1mg 17mg Figs
Phosphorus 0mg 14mg Figs
Potassium 15mg 232mg Figs
Sodium 7mg 1mg Figs
Zinc 0.15mg 0.15mg
Copper 0mg 0.07mg Figs
Manganese 0mg 0.128mg Figs
Selenium 0.2µg 0.2µg
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0mg 0.11mg Figs
Vitamin C 0.7mg 2mg Figs
Vitamin B1 0mg 0.06mg Figs
Vitamin B2 0mg 0.05mg Figs
Vitamin B3 0mg 0.4mg Figs
Vitamin B5 0.001mg 0.3mg Figs
Vitamin B6 0mg 0.113mg Figs
Folate 0µg 6µg Figs
Vitamin K 0µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.013g 0.06g Ice pop
Monounsaturated Fat 0.051g 0.066g Figs
Polyunsaturated fat 0.016g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
9%
Figs
Minerals Daily Need Coverage Score
3%
Ice pop
11%
Figs

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.