Ice pop vs. Olive oil — In-Depth Nutrition Comparison
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What are the main differences between ice pop and olive oil?
- Ice pop has less vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat than olive oil.
- Olive oil's daily need coverage for vitamin E is 96% higher.
We used Frozen novelties, ice type, pop and Oil, olive, salad or cooking types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1400% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +41566.7% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +142960.8% |
| Contains more Poly. FatPolyunsaturated fat | +65668.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 0.051g | 72.961g | 182% |
| Fats | 0.24g | 100g | 153% |
| Vitamin E | 0mg | 14.35mg | 96% |
| Polyunsaturated fat | 0.016g | 10.523g | 70% |
| Saturated fat | 0.013g | 13.808g | 63% |
| Vitamin K | 0µg | 60.2µg | 50% |
| Calories | 79kcal | 884kcal | 40% |
| Carbs | 19.23g | 0g | 6% |
| Fructose | 2.72g | 3% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Zinc | 0.15mg | 0mg | 1% |
| Net carbs | 19.23g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 15mg | 1mg | 0% |
| Iron | 0.54mg | 0.56mg | 0% |
| Sugar | 13.66g | 0g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B5 | 0.001mg | 0mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 13.795g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop is cheaper (difference - $1.4)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.