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  6. Ice pop vs. Crab stick

Ice pop vs. Crab stick — In-Depth Nutrition Comparison

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Differences between ice pop and crab stick

  • Ice pop contains less phosphorus, selenium, vitamin B12, magnesium, vitamin B6, and vitamin B2 than crab stick.
  • Crab stick's daily need coverage for phosphorus is 40% higher.
  • The amount of sodium in ice pop is lower.

The food types used in this comparison are Frozen novelties, ice type, pop and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Ice pop vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more IronIron +38.5%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more CopperCopper +∞%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +91.7%
Contains more OtherOther +5550%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +439.2%
Contains more Poly. FatPolyunsaturated fat +793.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +112.9%
Contains more GlucoseGlucose +47.8%
Contains more FructoseFructose +338.7%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Crab stick
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice pop Crab stick DV% diff.
Selenium 0.2µg 22.3µg 40%
Phosphorus 0mg 282mg 40%
Vitamin B12 0µg 0.57µg 24%
Sodium 7mg 529mg 23%
Protein 0g 7.62g 15%
Magnesium 1mg 43mg 10%
Vitamin B6 0mg 0.13mg 10%
Cholesterol 0mg 20mg 7%
Vitamin B2 0mg 0.08mg 6%
Copper 0mg 0.032mg 4%
Vitamin B3 0mg 0.62mg 4%
Fructose 2.72g 0.62g 3%
Vitamin B1 0mg 0.03mg 3%
Fiber 0g 0.5g 2%
Potassium 15mg 90mg 2%
Zinc 0.15mg 0.33mg 2%
Choline 0mg 13mg 2%
Iron 0.54mg 0.39mg 2%
Saturated fat 0.013g 0.216g 1%
Monounsaturated fat 0.051g 0.275g 1%
Polyunsaturated fat 0.016g 0.143g 1%
Calories 79kcal 95kcal 1%
Starch 3.5g 1%
Calcium 0mg 13mg 1%
Carbs 19.23g 15g 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0mg 0.17mg 1%
Fats 0.24g 0.46g 0%
Net carbs 19.23g 14.5g N/A
Sugar 13.66g 6.25g N/A
Manganese 0mg 0.011mg 0%
Vitamin B5 0.001mg 0mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
12%
Crab stick
Minerals Daily Need Coverage Score
3%
Ice pop
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 50)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 7.41g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.