Ice pop vs. Creamsicle — In-Depth Nutrition Comparison
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A recap on the differences between ice pop and creamsicle
- Ice pop has more iron; however, creamsicle is higher in fiber.
- Creamsicle covers your daily fiber needs 30% more than ice pop.
- Creamsicle contains 32 times less sugar than ice pop. Ice pop contains 13.66g of sugar, while creamsicle contains 0.43g.
Food varieties used in this article are Frozen novelties, ice type, pop and Frozen novelties, Sugar Free, CREAMSICLE Pops.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1700% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 7.5g | 30% |
| Saturated fat | 0.013g | 2g | 9% |
| Iron | 0.54mg | 0.03mg | 6% |
| Fructose | 2.72g | 3% | |
| Fats | 0.24g | 2.33g | 3% |
| Protein | 0g | 1.37g | 3% |
| Calories | 79kcal | 49kcal | 2% |
| Calcium | 0mg | 23mg | 2% |
| Carbs | 19.23g | 11.95g | 2% |
| Zinc | 0.15mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 19.23g | 4.45g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 15mg | 0% | |
| Sugar | 13.66g | 0.43g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more CarbsCarbs | +60.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +870.8% |
| Contains more OtherOther | +4825% |
~equal in
Water
~82.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
