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Ice pop vs. Creamsicle — In-Depth Nutrition Comparison

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A recap on differences between Ice pop and Creamsicle

  • Ice pop has more Iron, however, Creamsicle is higher in Fiber.
  • Creamsicle covers your daily Fiber needs 30% more than Ice pop.
  • Creamsicle contains 32 times less Sugar than Ice pop. Ice pop contains 13.66g of Sugar, while Creamsicle contains 0.43g.

Food varieties used in this article are Frozen novelties, ice type, pop and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Ice pop vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1700%
Contains more Calcium +∞%
Contains less Sodium -14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Iron +1700%
Contains more Calcium +∞%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
12
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +60.9%
Contains more Protein +∞%
Contains more Fats +870.8%
Contains more Other +4825%
Equal in Water - 82.38
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Carbs +60.9%
Contains more Protein +∞%
Contains more Fats +870.8%
Contains more Other +4825%
Equal in Water - 82.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Creamsicle
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Creamsicle Opinion
Net carbs 19.23g 4.45g Ice pop
Protein 0g 1.37g Creamsicle
Fats 0.24g 2.33g Creamsicle
Carbs 19.23g 11.95g Ice pop
Calories 79kcal 49kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 0.43g Creamsicle
Fiber 0g 7.5g Creamsicle
Calcium 0mg 23mg Creamsicle
Iron 0.54mg 0.03mg Ice pop
Magnesium 1mg Ice pop
Potassium 15mg Ice pop
Sodium 7mg 6mg Creamsicle
Zinc 0.15mg Ice pop
Selenium 0.2µg Ice pop
Vitamin C 0.7mg 0mg Ice pop
Vitamin B5 0.001mg Ice pop
Saturated Fat 0.013g 2g Ice pop
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
0%
Creamsicle
Minerals Daily Need Coverage Score
3%
Ice pop
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Ice pop
Ice pop is relatively richer in minerals
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.987g)
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 13.23g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.