Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice pop
  5. Compare
  6. Ice pop vs. Daikon

Ice pop vs. Daikon — In-Depth Nutrition Comparison

Compare

Summary of differences between Ice pop and Daikon

  • The amount of Vitamin C, Copper, Folate, Fiber, and Potassium in Daikon is higher than in Ice pop.
  • Daikon covers your daily need of Vitamin C 24% more than Ice pop.
  • Ice pop contains 5 times more Sugar than Daikon. While Ice pop contains 13.66g of Sugar, Daikon contains only 2.5g.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Radishes, oriental, raw.

Infographic

Ice pop vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
7
Daikon
Daikon
Contains more Iron +35%
Contains less Sodium -66.7%
Contains more Calcium +∞%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +1413.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +250%
Equal in Zinc - 0.15
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +35%
Contains less Sodium -66.7%
Contains more Calcium +∞%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +1413.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +250%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
8
Daikon
Daikon
Contains more Vitamin C +3042.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin C +3042.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Daikon
Daikon
Contains more Fats +140%
Contains more Carbs +369%
Contains more Protein +∞%
Contains more Water +17.6%
Contains more Other +1350%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Fats +140%
Contains more Carbs +369%
Contains more Protein +∞%
Contains more Water +17.6%
Contains more Other +1350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Daikon
Daikon
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +181.3%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +181.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Daikon Opinion
Net carbs 19.23g 2.5g Ice pop
Protein 0g 0.6g Daikon
Fats 0.24g 0.1g Ice pop
Carbs 19.23g 4.1g Ice pop
Calories 79kcal 18kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 2.5g Daikon
Fiber 0g 1.6g Daikon
Calcium 0mg 27mg Daikon
Iron 0.54mg 0.4mg Ice pop
Magnesium 1mg 16mg Daikon
Phosphorus 0mg 23mg Daikon
Potassium 15mg 227mg Daikon
Sodium 7mg 21mg Ice pop
Zinc 0.15mg 0.15mg
Copper 0mg 0.115mg Daikon
Manganese 0mg 0.038mg Daikon
Selenium 0.2µg 0.7µg Daikon
Vitamin C 0.7mg 22mg Daikon
Vitamin B1 0mg 0.02mg Daikon
Vitamin B2 0mg 0.02mg Daikon
Vitamin B3 0mg 0.2mg Daikon
Vitamin B5 0.001mg 0.138mg Daikon
Vitamin B6 0mg 0.046mg Daikon
Folate 0µg 28µg Daikon
Vitamin K 0µg 0.3µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.013g 0.03g Ice pop
Monounsaturated Fat 0.051g 0.017g Ice pop
Polyunsaturated fat 0.016g 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
11%
Daikon
Minerals Daily Need Coverage Score
3%
Ice pop
12%
Daikon

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 11.16g)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.