Ice pop vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between ice pop and mackerel
- The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 in mackerel is higher than in ice pop.
- Mackerel covers your daily vitamin B12 needs 792% more than ice pop.
- Ice pop contains less saturated fat.
Specific food types used in this comparison are Frozen novelties, ice type, pop and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +9600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2573.3% |
| Contains more IronIron | +190.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +526.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +98900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 0.2µg | 51.6µg | 93% |
| Protein | 0g | 23.85g | 48% |
| Vitamin B3 | 0mg | 6.85mg | 43% |
| Phosphorus | 0mg | 278mg | 40% |
| Vitamin B6 | 0mg | 0.46mg | 35% |
| Vitamin B2 | 0mg | 0.412mg | 32% |
| Polyunsaturated fat | 0.016g | 4.3g | 29% |
| Fats | 0.24g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 1mg | 97mg | 23% |
| Vitamin B5 | 0.001mg | 0.99mg | 20% |
| Saturated fat | 0.013g | 4.176g | 19% |
| Monounsaturated fat | 0.051g | 7.006g | 17% |
| Vitamin B1 | 0mg | 0.159mg | 13% |
| Iron | 0.54mg | 1.57mg | 13% |
| Potassium | 15mg | 401mg | 11% |
| Copper | 0mg | 0.094mg | 10% |
| Calories | 79kcal | 262kcal | 9% |
| Zinc | 0.15mg | 0.94mg | 7% |
| Carbs | 19.23g | 0g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Fructose | 2.72g | 3% | |
| Sodium | 7mg | 83mg | 3% |
| Calcium | 0mg | 15mg | 2% |
| Manganese | 0mg | 0.02mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 19.23g | 0g | N/A |
| Sugar | 13.66g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +7320.8% |
| Contains more OtherOther | +12575% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +13637.3% |
| Contains more Poly. FatPolyunsaturated fat | +26775% |
