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  6. Ice pop vs. Guava

Ice pop vs. Guava — In-Depth Nutrition Comparison

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Important differences between Ice pop and Guava

  • Ice pop has less Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B5, Vitamin B6, Vitamin B3, Manganese, and Phosphorus.
  • Guava's daily need coverage for Vitamin C is 253% more.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Guavas, common, raw.

Infographic

Ice pop vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Guava
Guava
Contains more Iron +107.7%
Contains more Calcium +∞%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +2680%
Contains less Sodium -71.4%
Contains more Zinc +53.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +107.7%
Contains more Calcium +∞%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +2680%
Contains less Sodium -71.4%
Contains more Zinc +53.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Guava
Guava
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +32514.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +45000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +32514.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +45000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Guava
Guava
Contains more Carbs +34.3%
Contains more Protein +∞%
Contains more Fats +295.8%
Contains more Other +3350%
Equal in Water - 80.8
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Carbs +34.3%
Contains more Protein +∞%
Contains more Fats +295.8%
Contains more Other +3350%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Guava
Guava
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +70.6%
Contains more Polyunsaturated fat +2406.3%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +70.6%
Contains more Polyunsaturated fat +2406.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Guava
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Guava Opinion
Net carbs 19.23g 8.92g Ice pop
Protein 0g 2.55g Guava
Fats 0.24g 0.95g Guava
Carbs 19.23g 14.32g Ice pop
Calories 79kcal 68kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 8.92g Guava
Fiber 0g 5.4g Guava
Calcium 0mg 18mg Guava
Iron 0.54mg 0.26mg Ice pop
Magnesium 1mg 22mg Guava
Phosphorus 0mg 40mg Guava
Potassium 15mg 417mg Guava
Sodium 7mg 2mg Guava
Zinc 0.15mg 0.23mg Guava
Copper 0mg 0.23mg Guava
Manganese 0mg 0.15mg Guava
Selenium 0.2µg 0.6µg Guava
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0mg 0.73mg Guava
Vitamin C 0.7mg 228.3mg Guava
Vitamin B1 0mg 0.067mg Guava
Vitamin B2 0mg 0.04mg Guava
Vitamin B3 0mg 1.084mg Guava
Vitamin B5 0.001mg 0.451mg Guava
Vitamin B6 0mg 0.11mg Guava
Folate 0µg 49µg Guava
Vitamin K 0µg 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.013g 0.272g Ice pop
Monounsaturated Fat 0.051g 0.087g Guava
Polyunsaturated fat 0.016g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
80%
Guava
Minerals Daily Need Coverage Score
3%
Ice pop
19%
Guava

Comparison summary

Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 31)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.