Ice pop vs. Ice cream — In-Depth Nutrition Comparison
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How are ice pop and ice cream different?
- Ice pop is richer in iron, while ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, and potassium.
- Ice cream covers your daily need for saturated fat, 34% more than ice pop.
- Ice pop contains 6 times more iron than ice cream. Ice pop contains 0.54mg of iron, while ice cream contains 0.09mg.
- Ice pop is lower in saturated fat.
Frozen novelties, ice type, pop and Ice creams, vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1226.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58000% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.013g | 6.79g | 31% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Fats | 0.24g | 11g | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 0mg | 105mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 0mg | 128mg | 13% |
| Vitamin B5 | 0.001mg | 0.581mg | 12% |
| Protein | 0g | 3.5g | 7% |
| Monounsaturated fat | 0.051g | 2.969g | 7% |
| Calories | 79kcal | 207kcal | 6% |
| Iron | 0.54mg | 0.09mg | 6% |
| Zinc | 0.15mg | 0.69mg | 5% |
| Choline | 0mg | 26mg | 5% |
| Potassium | 15mg | 199mg | 5% |
| Vitamin B6 | 0mg | 0.048mg | 4% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Polyunsaturated fat | 0.016g | 0.452g | 3% |
| Fructose | 2.72g | 3% | |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Sodium | 7mg | 80mg | 3% |
| Copper | 0mg | 0.023mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Carbs | 19.23g | 23.6g | 1% |
| Vitamin B3 | 0mg | 0.116mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 19.23g | 22.9g | N/A |
| Sugar | 13.66g | 21.22g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4483.3% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +2150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +5721.6% |
| Contains more Poly. FatPolyunsaturated fat | +2725% |
